Let me ask again.

Do you struggle to eat healthy without starving yourself? Without sacrificing the things you love – like warm, buttery chocolate chip cookies? Or restricting yourself to itsy-bitsy portion sizes fit for a mouse?

That’s how I felt for years.

Hi, everybody 👋 Mathew, CEO of Solin here.

I LOVE food.

I love warm, buttery chocolate chip cookies.

I love chips & salsa. (and guac).

Popcorn. Bagels & cream cheese.

Warm, steamy, freshly baked bread + melt in your mouth butter.

If you can’t yet tell – for years, I struggled with over-eating.

Big time.

I was infamous in college at UCLA and with my friends in NYC.

Everybody knew how much I could eat.

I’d eat like 10,000 calories (seriously) every Friday & Saturday night.

If we went to Mexican and they brought baskets of chips. I’d house 2 baskets myself (okay, maybe 3).

Then dessert.

After dinner, I’d often order a full New York-style pepperoni pizza. And finish it.

2 pints of ben & jerry’s (all to myself)

6 Insomnia cookies – if you know, you know

A big bag of sour patch kids

And a large tub of movie theater popcorn (you guessed it… all to myself).

That was one Friday night for me.

Then I’d wake up Saturday morning and run for 3 hours to try to burn it off.

It was not sustainable.

I knew something had to change.

But I was NOT willing to give up my cookies. My chocolate. My sweets.

Nor my chips. My popcorn. My bread & butter.

And I was NOT willing to feed myself itsy-bitsy, teeny-weeny portions fit for a mouse.

So, for 5 painstaking years, I tested tons of different foods & diets.

I tried keto. I toyed with the carnivore diet. I ate tons of fat. High protein. Low carb. Paleo. You name it.

I made my own food. I tried finding healthy restaurants. I looked for different eating hacks.

Heck – I even tried (and failed) to bring my own healthy protein bar to market.

I researched.

I read books.

I studied the highest protein to $ dollar ratio foods at the store (like how many grams of protein you can get per $ dollar).

And over these 5 painstaking years – I crafted, modified, & honed a plan that worked for me.

A plan that allowed me to eat all my favorite foods.

Room in my diet to spoil myself with my favorite unhealthy foods (I follow the 80-20 rule).

And healthy desserts that taste as good as the real thing.

My friends started asking me how I was doing it.

So, I sent them my plan.

And they loved it.

And now (finally), I’ve turned it into something custom-built with love for you as well.

That’s what you have here.

A meal plan & guide that makes it so easy you’ll be shocked.

You’ll be able to eat healthy without starving yourself.

You’ll be able to eat real, delicious food without getting bored.

Your friends will be asking you how you’re doing it.

And you’ll feel FREEDOM with your diet – once & for all!

AND btw – if it doesn’t work for you. You can take advantage of our 30-Day Money Back Guarantee. No questions asked. Just ask for a refund by emailing support@solinfitness.com

When you understand how easy it is, the control you’ll feel over your life is crazy.

And NO. This doesn’t mean you can’t enjoy the foods you’ve always loved.

Not at all.

In fact. Right now, I’m the healthiest I’ve ever been in my life.

Yet, 3 nights ago, I downed delicious bread (sourdough and brown) + whipped butter at the Cheesecake Factory.

2 nights ago, my girlfriend baked chocolate chip cookies. I had 4 of them.

And each of the last 3 nights, I’ve snacked on popcorn (a healthy air-popped version I love) each & every night.

I want you to feel the immense FREEDOM I feel with food.

So that’s why I created this.

Now, let’s be clear. This is NOT just some generic meal plan.

Here’s how it works.

Right after you buy, the first thing you’ll see is how to find your meal plan.

That’s right. Not everybody is the same.

You’ll find your meal plan based on age, weight, your primary goal (Lose fat? Build muscle? Both?), & how active you are.

Once you’ve got it, you can use it.

You can stop there if you want, but to see the best results and to feel the most FREEDOM, you’ll have tons of other resources at your disposal.

Like what? Here’s an overview:

1. Page 7: Personalized meal plan (detailed above)
2. Page 13: Macronutrient overview to understand protein, fats, & carbs. And how these impact your body and hunger levels
3. Page 18: Meal plan substitutions guide. In case you have allergies or dislikes.
4. Page 27: Healthy whole foods list. There are some delicious foods on this list. Eat 80% from here & you’ll earn those treats the other 20%.
5. Page 35: The Solin Ultimate Nutrition Guide, which includes:
1. Page 36: Why healthy eating is important (some of these – like its impact on skin health – will surprise you)
2. Page 43: 6 key nutrition principles to lose fat & build lean muscle

FREE BONUSES (Pages 53 – 122)

✅ BONUS 1: High protein snack guide (15 ideas). My personal favorite is Greek Yogurt + Peanut Butter + honey + berries

✅ BONUS 2: 35+ high protein recipes to shed body fat without starving yourself. These things are delicious – things like High Protein Chocolate Pudding, Protein Pizza, 1 Minute Protein Brownie.

✅ BONUS 3: Fat loss guide (5 simple hacks)

✅ BONUS 4: Muscle gain & protein guide (5 simple hacks)

✅ BONUS 5: Download: Happiness, Productivity & Mood Boosting Habits: Use science-backed findings to boost happiness (62 Page Guide)

✅ BONUS 6: Ultimate Supplements Guide: Understanding The Unknown World of Supplements (49 Page Guide)

✅ BONUS 7: Nutrition & Supplementation Cheat Sheets (2 Cheat Sheets)

I want to help you and as many others as possible feel freedom with their diet.

So PLEASE, after you buy – all I ask is 2 things:

1. If you are NOT 100% satisfied, email us “REFUND” to support@solinfitness.com. You can keep all the materials for free. We do NOT want your money if it’s not truly helping you or all you thought it would be.
2. Please send direct feedback to nutrition@solinfitness.com so we can make this guide 10x better (this will come directly to my inbox to read)

In health & happiness.

-Mathew