Program Details

This program’s goal is to help build strength and muscle in the most efficient way possible for both beginners and intermediates alike. You won’t find a lot of unique exercises, fancy techniques, or any kind of unnecessary ‘fluff’. 

We are focussing on cutting straight through the BS, and doing things in a way that can allow for the MOST progress in the LEAST amount of time.

We will be prioritizing proper technique and execution, effective movements, and intelligent loading schemes (weight) and volume (sets/reps) in order to make this all happen. 

There will likely be a large number who see this program and think that you are not doing enough, or that X body part is not getting enough attention -- this is simply not the case.