Hey everybody, and welcome to my legs, core & arms guide! I’m so excited to have you here! 

This guide is intended to help you get comfortable in the gym and build the legs & arms you’ve always dreamed of.

In this guide, I’ve included a typical week of training for me in the gym. While this program is focused on your legs & arms, this training plan will help you achieve your goals by adding lean muscle to your body and burning fat.

I recommend you follow this split for 6 weeks, focusing on the same lifts to build your legs and tone your upper body. You can repeat the split for as long as you’d like!

Lastly, the members-only support group for this program will be super important. This is a safe space where we can all hang out, ask questions, and most importantly - support each other on our journeys! Let’s do this!

HERE'S WHAT'S INCLUDED

• My current training split

• Sets & reps guidance for every exercise

• Daily workout tracker to mark each day as complete

• Cardio recommendations

• Mobile app access

• Private support community so you're never alone

• Unlimited access (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: List of Training Principles to Maximize Progress

✅ Bonus 2: Nutrition Guide

✅ Bonus 3: Macronutrient Overview

✅ Bonus 4: Healthy Foods List

**This program is a one-time purchase for lifetime access to the content + program. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked!