Challenge start date: February 3rd, 2025

Challenge end date: March 2nd, 2025

Open to participants worldwide!

I know that the start (or restart) of your fitness journey can feel overwhelming. Whether you're new to fitness, juggling a busy schedule, or trying to get back on track, I totally get it.

That’s exactly why I created The 4-Week Full Body Fit Challenge—to make taking that first step easier, so you can commit, stay consistent, and finally see the results you’ve been waiting for.

Over the next four weeks, we’ll dive into fun, easy-to-follow workouts that target every muscle group and are designed for all fitness levels. Whether you're a beginner or looking to level up your routine, this challenge is for you!

And don’t worry, I’ll be with you every step of the way—guiding you, keeping you accountable, and cheering you on as you begin your journey toward a stronger, more confident you.

Together, we’re going to lay the foundation for lasting change—learning the fundamentals of training while building sustainable habits.

Commit to making a change for the next 28 days, and set the foundation for a year of growth, strength, and unstoppable progress! So grab those dumbbells, and get after it!

HERE'S WHAT'S INCLUDED:

✓ 4 week training program (lifetime access)

✓ 5 workouts per week of training

✓ 50+ video demonstrations

✓ Detailed sets & reps guidance

✓ Access to private community group chat

TRAINING SPLIT:

• Monday: Lower Body

• Tuesday: Upper Body

• Wednesday: Core & Cardio

• Thursday: Rest

• Friday: Lower Body

• Saturday: Full Body

• Sunday: Rest

BONUSES:

♡ Specialized weights & reps tracking

♡ Access to mobile app (iPhone and Android)

♡ 50% off Solin's Ultimate Nutrition Guide

REQUIRED EQUIPMENT:

– 1 pair of light dumbbells (5-10 lbs)

– 1 pair of heavy dumbbells (15-25lbs)

– A mat

I can't wait for you to commit to the next 4 weeks, and see real results as you lay the groundwork for long-term health and wellness!

xx Nairee

Challenge start date: February 3rd, 2025

Challenge end date: March 2nd, 2025

Open to participants worldwide!