Hi Pookies! I'm very thrilled to finally release this 6 week muscle building plan that I've been cooking up! I'm excited to help you guys reach your goals, to build muscle and become a more confident, badass version of yourselves. With a structured workout routine and a supportive community, we'll help you achieve your fitness goals and boost your self esteem!

Remember that fitness requires discipline and patience. The goal for this program isn't just about gaining muscle; it's about leaving with a stronger mindset and enhanced discipline after 6 weeks of dedicated practice.

HERE'S WHAT'S INCLUDED

✔️ 6-week training program (2 lower body, 3 upper body, 2 rest days)

✔️ Daily exercises, sets, & reps guidance

✔️ Nutrition guidance

✔️ Key training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW

Day 1: Legs

Day 2: Push

Day 3: Pull

Day 4: Rest

Day 5: Legs

Day 6: Back, Arms

Day 7: Rest

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase