I get so many people asking me "Halani, how do you think about nutrition & eating? How can I eat more healthily in a way that is sustainable? What are some easy meals I can make that will taste good and still be healthy?" 

Nutrition is so important, yet is can be so complicated. That's why I created this cookbook and nutritional guide. To make things simple, easy, & fun. To give you recipe options that allow you to eat healthily and still enjoy life!

This cookbook follows 2 simple principles I live by:

1. High protein: I always prioritize protein 
2. Sustainability & balance: I believe in finding a way to eat intuitively and enjoy yourself, rather than being overly strict about everything

The meals in this book are split across breakfast, lunch & dinner, snacks & desserts, & smoothies. No matter what you’re in the mood for, there’s going to be something delicious and healthy for you to try.

You’ll also find tons of educational advice sprinkled into this cookbook, including nutrition principles & lifestyle factors to improve your health. These are principles that EVERYBODY can benefit from, regardless of your personal approach to nutrition.

The recipes included in this book are easy to make, healthy, & protein-rich. Most importantly, the variety will help you keep things new in the kitchen so you're never bored! 

I can't wait for you to develop that newfound confidence in the kitchen and fall in love with a new, sustainable approach to nutrition!

Below is some more information about what's included in the download (120 total pages).

Sections included:

• Introduction & How I Think About Nutrition
• 3 Nutrition Principles Everybody Can Follow
• 3 Lifestyle Factors to Improve Nutrition
• 43 Recipes
• Macronutrient Overview
• Healthy Foods List
• Pro Tips for Increasing Your Protein Intake
• Pro Tips for Reducing Calorie Consumption

Recipes by category:

• 8 breakfast recipes
• 19 lunch & dinner
• 8 snack & dessert recipes
• 8 smoothie & juice recipes

Every recipe includes:

• Recipe name & picture
• Ingredients list
• Cooking instructions
• Number of servings
• Prep time (in minutes)
• Cook time (in minutes)
• Nutrition information
  • Calories / serving
  • g Protein / serving
  • g Fat / serving
  • g Carbs / serving

**One-time purchase for lifetime access. You will receive access to the program immediately upon purchasing