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Monique Smith
Monique Smith

The Hourglass Effect: Pilates x Strength Guide

with Monique Smith

98% User Satisfaction Score

$60

$75

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • The Best of Both Words! I've combined the power of strength training with the grace of Pilates for a program that will leave you feeling strong, balanced, and empowered every step of the way!
  • Are you ready to sculpt your Hourglass Figure?! Let's tone that upper body, shape those glutes, and accentuate your curves to build the body you deserve!
  • Whether you're a gym girlie or want to transform in the comfort of your own home, I've got you covered!

From Monique

Transformations

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My Glute Transformation

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6 Week Client Transformation

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6 Week Client Transformation

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

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From Monique

Monique

Do you ever feel like you’re doing all the right things but not seeing the results you want? Maybe you’ve started and stopped before, or you’re frustrated with programs that leave you feeling burnt out or overwhelmed. You’re not alone—and I’ve been there too.

That’s why I created The Hourglass Effect. It’s more than just a fitness plan—it’s a journey to help you feel stronger, more confident, and in control of your body and routine. Over these eight weeks, we’ll focus on building consistency, finding balance, and making fitness something you look forward to each day. And these workouts can be done from the Gym OR At-Home!

Strength training helped me feel confident, showing me I could shape and grow my body in ways I didn’t think were possible. Pilates added the missing piece: the ability to sculpt and tone my hard-earned muscle. This combination has not only transformed my body but also my mindset—and now it’s your turn.

To ensure this challenge & the Pilates workouts are the highest quality possible, I have brought in my friend & certified Pilates instructor Hannah, owner of The Lante Studio to lead us! As I am still embarking on my own Pilates journey, she will be with us to share her expertise, form tips, & beautiful Pilates routines. I can't wait for you to love it as much as I do!

Imagine looking in the mirror and seeing not just physical results but also the confidence and strength that come from showing up for yourself every day. Together, we’ll work toward your goals of a slimmer waist, defined abs, and a dream peach—all with a program designed to help you move with purpose.

I'm so excited to be on this journey with you. Let's reach our goals in 2025—starting strong & TOGETHER.

Xo,

Mo


Here’s What You’ll Get:

5 workouts per week: 3 strength + 2 Pilates sessions that challenge and inspire you.

✨ Gym & Home versions: Workout at the Gym ~or~ from Home with minimal equipment! Access to both versions within the challenge.
Follow-along Pilates videos: Graceful, empowering workouts you can do anytime, anywhere – demonstrated by me & instructed by certified Pilates instructor, Hannah.
Video movement demos: Build confidence with clear, voiceovered, step-by-step instructions for every exercise.
In-app tracking: Celebrate your progress and stay consistent with weights and reps tracking.
Challenge guide: Thoughtfully designed with nutrition tips, workout advice, and a Pilates overview to support your goals.
Private community: Your go-to space for motivation, accountability, and celebrating every win along the way.

BONUSES:

🌟 Demo & Follow Along Pilates Videos: No guesswork for the strength workouts & a fully follow along pilates experience!

🌟 Nutrition guidance: Understand proper nutrition and customize a diet to help you reach your goals.

🌟 30% off the Fit N Fine Cookbook: Enjoy delicious, balanced recipes that fuel your results and keep you feeling amazing.

REQUIRED EQUIPMENT

Gym Version

  • Dumbbells

  • Barbell

  • Standard Bench

  • Roman Bench

  • Smith Machine

  • Cable Machine

  • Leg Press Machine

  • Abductor Machine

Home Version

  • 1 pair of light dumbbells (2-5lbs recc)

  • 1 pair of heavier dumbbells (10-20lbs recc)

  • 1 resistance band

  • Mat

  • Elevated Surface (bench, chair, etc)

ALL FITNESS LEVELS ARE WELCOME

Monique's Reviews

98% User Satisfaction Score

53 Reviews

DN

Donnya N.

March 2025

The Hourglass Effect: Pilates x Strength Guide

love it so far

NO

Nicole O.

March 2025

The Hourglass Effect: Pilates x Strength Guide

Honestly, I’ve done challenges before and have fallen off pretty quickly because they were too much of a time commitment and too complicated. I’m loving this challenge! It’s simple, straight forward but effective. I actually look forward to the workouts!

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Patricia K.

March 2025

The Hourglass Effect: Pilates x Strength Guide

10/10!!! as the head of my house hold it’s been hard finding a routine to help me pour into myself while still being the provider. This helped me find balance while still getting some amazing glute pumps and Pilates is honestly chefs kiss on my body so far! It’s difficult but yet gentle on my 33 year old body

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Something S.

March 2025

Fit N' Fine Cookbook

Just joining the March 2025 challenge today (it starts in 3 Days) before joining I looked at reviews of the book to see if I wanted to purchase it with the challenge. I did add it to my challenge purchase. I just looked over all the recipes and they are great can’t wait to make them and am glad I added the book to my cart (good mention: if you are Gluten Free no worries, great recipe book for you too). I appreciate your organization skills they make everything feel simple and exciting to apply!

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Kea J.

March 2025

Fit N' Fine Cookbook

I just purchased the cookbook, and let me just say i appreciate how simple these recipes are! I dont cook often because 1) idk what to cook 2) I don't feel like cooking. But this is going to be a game changer for me and my kids! So excited to try these recipes, especially for the challenge!

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Sofia S.

January 2025

The Hourglass Effect: Pilates x Strength Guide

I love the workouts, they’re so easy to follow and I never get bored. My body is constantly on fire and the Pilates instructors voice is so calming, it’s like I’m doing a meditation. Thank You!

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Alex R.

January 2025

Fit N' Fine Cookbook

hello, I’m excited to change my eating habits. And follow a plan, what should I substitute as I am allergic to nuts/almonds and shrimp

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Quiana G.

January 2025

Fit N' Fine Cookbook

Coming from thick af vegan meal plan, I love this cook book. The growth is apparent, although I still refer back to Thick AF, to this day to clean up my nutritional choices. I’ve done lots of personal research on the topics covered in the cook books as well and have never seen the info organized so beautifully as Fit N Fine. I love the flexibility of vegan/non-vegan options in one cookbook too.

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Chervice B.

December 2024

Fit N' Fine Cookbook

Somethings I'm allergic to on the list but overall it's a lot of my favorite items I can still have.

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CLARA F.

January 2024

Fit N' Fine Cookbook

Me encantó

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Akshitha T.

November 2023

Fit N' Fine Cookbook

Just went through the book and the layout makes it so easy to understand. Can’t wait to start making these as a daily meal and seeing progress.

TJ

Toni J.

June 2023

Fit N' Fine Cookbook

I love the recipes in this book, single servings; no guess work. The food taste great, unlike other recipes I’ve tried were I’m starving eating food with no favor. I definitely recommend.

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Anita D.

February 2023

Fit N' Fine Cookbook

I love Moniques cookbook! Easy and fun recipes for everyday.

TG

Tyrah G.

February 2023

Fit N' Fine Cookbook

First of all, the layout give luxury, and CLASS! The recipes, their names, the photos of the food. The breakdown, and all the INFORMATION is EVERYTHING okay?! I’m new to my gym/nutrition journey. It’s crazy that you build your body in the kitchen! Like huh? This cookbook is beginner friendly af! I can’t wait to go grocery shopping tomorrow! I’m hungry right now lol! No but seriously, I feel so much more confident in my fitness/nutrition journey now that I have more direction. I’m so excited! Thanks for showing up for us girlies w this one Mo! You’re the one shorty! Never the two.

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Bre A.

March 2025

Fit N' Fine Cookbook

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Anthony L.

March 2025

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Krystle A.

March 2025

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Jayden B.

March 2025

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Ciana F.

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Barbara B.

March 2025

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Tas A.

March 2025

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Chakari M.

March 2025

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Cristina H.

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Nayra C.

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Marlene V.

March 2025

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Nica P.

February 2025

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Amber P.

February 2025

Fit N' Fine Cookbook

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Andrea M.

February 2025

Fit N' Fine Cookbook

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Chervice B.

February 2025

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Anthony L.

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hailey c.

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Isha D.

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Anthony L.

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Angela H.

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Hannah N.

January 2025

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Laila Z.

January 2025

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Alexis J.

January 2025

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margi n.

January 2025

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Cherrelle K.

January 2025

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Cherrelle K.

January 2025

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Isabelle A.

January 2025

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Nerelly J.

January 2025

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Christy D.

November 2024

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LauraDel h.

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Hephsiba L.

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Ozsha S.

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Kenya T.

November 2023

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Karen I.

October 2023

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MichelleA C.

February 2025

The Hourglass Effect: Pilates x Strength Guide

I have purchased numerous workout packages and I typically abandon them quickly.. I think where this one outshines the rest for me personally is the ease of use and simplicity.. the individual exercises are the tried and true ones that actually give results. They are demonstrated in very quick and easy to follow way… no fluff… I cannot say enough how perfect the simplicity yet effectiveness is…truly love… and looking forward to continuing it in my travels… Pilates perfect… the movements I did not know I needed.

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Transformations

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My Glute Transformation
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6 Week Client Transformation
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6 Week Client Transformation
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6 Week Client Transformation
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My Shape Transformation
Monique Smith

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