Do you ever feel like you’re doing all the right things but not seeing the results you want? Maybe you’ve started and stopped before, or you’re frustrated with programs that leave you feeling burnt out or overwhelmed. You’re not alone—and I’ve been there too.

That’s why I created The Hourglass Effect. It’s more than just a fitness plan—it’s a journey to help you feel stronger, more confident, and in control of your body and routine. Over these eight weeks, we’ll focus on building consistency, finding balance, and making fitness something you look forward to each day. And these workouts can be done from the Gym OR At-Home!

Strength training helped me feel confident, showing me I could shape and grow my body in ways I didn’t think were possible. Pilates added the missing piece: the ability to sculpt and tone my hard-earned muscle. This combination has not only transformed my body but also my mindset—and now it’s your turn.

To ensure this challenge & the Pilates workouts are the highest quality possible, I have brought in my friend & certified Pilates instructor Hannah, owner of The Lante Studio to lead us! As I am still embarking on my own Pilates journey, she will be with us to share her expertise, form tips, & beautiful Pilates routines. I can't wait for you to love it as much as I do!

Imagine looking in the mirror and seeing not just physical results but also the confidence and strength that come from showing up for yourself every day. Together, we’ll work toward your goals of a slimmer waist, defined abs, and a dream peach—all with a program designed to help you move with purpose.

I'm so excited to be on this journey with you. Let's reach our goals in 2025—starting strong & TOGETHER.

Xo,

Mo

Here’s What You’ll Get:

✨ 5 workouts per week: 3 strength + 2 Pilates sessions that challenge and inspire you.

✨ Gym & Home versions: Workout at the Gym ~or~ from Home with minimal equipment! Access to both versions within the challenge.
✨ Follow-along Pilates videos: Graceful, empowering workouts you can do anytime, anywhere – demonstrated by me & instructed by certified Pilates instructor, Hannah.
✨ Video movement demos: Build confidence with clear, voiceovered, step-by-step instructions for every exercise.
✨ In-app tracking: Celebrate your progress and stay consistent with weights and reps tracking.
✨ Challenge guide: Thoughtfully designed with nutrition tips, workout advice, and a Pilates overview to support your goals.
✨ Private community: Your go-to space for motivation, accountability, and celebrating every win along the way.

BONUSES:

🌟 Demo & Follow Along Pilates Videos: No guesswork for the strength workouts & a fully follow along pilates experience!

🌟 Nutrition guidance: Understand proper nutrition and customize a diet to help you reach your goals.

🌟 30% off the Fit N Fine Cookbook: Enjoy delicious, balanced recipes that fuel your results and keep you feeling amazing.

REQUIRED EQUIPMENT

Gym Version

• Dumbbells

• Barbell

• Standard Bench

• Roman Bench

• Smith Machine

• Cable Machine

• Leg Press Machine

• Abductor Machine

Home Version

• 1 pair of light dumbbells (2-5lbs recc)

• 1 pair of heavier dumbbells (10-20lbs recc)

• 1 resistance band

• Mat

• Elevated Surface (bench, chair, etc)

ALL FITNESS LEVELS ARE WELCOME