Program Overview

✔️ 5 day workout split

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps & exercises recommendations

✔️ & More

Training Overview

✔️ Chest/shoulders/triceps, Back/biceps, Shoulders/triceps, Legs, Arms/abs

✔️ Focus on progressive overload, we'll be training to failure

✔️ 5 days on, 2 rest days / week

I've been getting requests for a workout program from so many of you, I'm pumped to share my personal training split with everyone! I’ve designed this program to help you achieve your goals in the gym.

We are going to be working hard with this program - 5 days on, 2 days off per week. During our 5 training days, I've added an extra emphasis on shoulders & arms. By training these muscles consistently, you can set yourself apart with a standout physique. There is a private community group on the inside as well where we can post pictures, like, comment & keep each other motivated.