Best $22 I’ve ever spent in MY LIFE and I’m not exaggerating. Wish I found this sooner, gave me exactly what I needed to help me build a strong foundation at the gym. Super easy to understand and not intimidating at all- you don’t even have to use a bench press. I lost 28lbs during these six weeks from his workouts along with 5 miles of running/walking a day and eating better. I would recommend this to any and everyone who wants to go to the gym but doesn’t know how to start

👍👍

Excellent. The workouts are easy to follow & explained well. I’ve been following Matt for over a year and waiting for him to release what he eats every day to stay so lean! He did not disappoint. 5/5

Good program