We're so excited to finally be putting out a fitness program together that incorporates both of our training principles. This program is primarily based on strength-training movements with high intensity cardio protocols to optimize muscle-building, fat-burning, athleticism, & all-around mental + physical health.

This program includes both male & female training splits. The male split contains an extra day of upper body / arms, while the female split contains an extra day of lower body / legs. You will have access to both splits and can choose to do either one depending on your personal training goals.

***This is a one-time purchase for lifetime access

PROGRAM DETAILS

✔️ For women & men of ALL fitness levels

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, & exercise recommendations

EXTRAS

✔️ BONUS 1: Downloadable nutrition guide

✔️ BONUS 2: At-home exercise alternatives

✔️ BONUS 3: Male & female training splits

TRAINING DETAILS

✔️ 5 days training / week + 2 active rest days

✔️ Cardio recommendations

✔️ Full body muscle building / fat burn focus

✔️ Gym and at-home versions

✔️ Male split (extra upper body day) & female split (extra lower body day)

✔️ Dumbbells / bands needed for at-home version

BIOS

Mandy Sacs is an American professional wrestler, television personality, and WBFF Bikini World Champion.

Sabatino "Sabby" Piscitelli is a former NFL player, American professional wrestler, & long-time personal trainer with a focus on improving mental & physical health.

Mandy Sacs

Creator Highlights

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Programs & Challenges

6-Wk Transformation Program

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