Program Overview

✔️ 6 day workout split w/ 1 rest day

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps & exercises recommendations

✔️ & More

Training Overview

✔️ Chest, Triceps, & Shoulders

✔️ Back & Biceps

✔️ Leg Day

✔️ Chest & Biceps/Back

✔️ Shoulders & Arms

✔️ Leg Day

✔️ 6 days on, 1 rest day

So many of you have asked me for a workout program and I am really glad to finally create one to share with everyone! I’ve designed this program to help you achieve your goals in the gym. 

My experience & What makes this program different from the rest: I have shown my progress from losing 20 pounds in just four months on my social media. And the best part I did it the healthy way. No starving myself, No keto or other popular diets. Although I may not look huge I think that’s what makes it different. You’ve grown with my page and seen my progress come first hand. No intimidation from getting taught from people twice your size. This is something anyone can do any age any gender. 

We are going to be working hard with this program - 6 days on, 1 day off per week. I believe in training the same muscles each week. The training will be difficult, but if you stay motivated and dedicated - you will achieve great things.