Start date: March 10th, 2025

End date: April 23rd, 2025

Can be done from HOME or GYM

Open to participants of all fitness levels worldwide!

You ladies know that I began 2025 with a 75 hard challenge and has truly changed my mentality. It was definitely what I needed to begin my year strong. If you have been feeling stuck, in a funk, and need a fresh start.

This challenge will help you mentally, physically, and spiritually! This is not just an end goal, these are habits that will change you and help create a healthier lifestyle!

I  felt stuck the last 2 months of last year and I truly needed to not just change my habits but create new ones that will be sustainable for me, allow me to be productive, and see the physical changes as well. Accountability is super important when it comes to challenging yourself. This is WHY I created this 45 hard RESET challenge to be in community and encourage each other!

xx Lily

PRIZES

🥇$100 EHPLABS gift card + 2 months free of 1:1 online coaching (1st place)

🥈$50 gift card EHPLABS gift card + 1 month free 1:1 online coaching (2nd place)

🥉1 month free 1:1 online coaching (3rd place)

HERE'S WHAT TO EXPECT:

✅ HOME & GYM beginner-friendly workouts

✅ Video demos for every exercise

✅ Sets, reps, & exercise guidance

✅ Healthy grocery list

✅ Cardio recommendations

✅ Empowering community chat

✅ Mobile app access (iPhone & Android apps) 

✅ Unlimited access to challenge (one-time purchase for lifetime access)

✅ Bonus: 50% off Solin Nutrition Guide

5-DAY WORKOUT SPLIT

🎯 Monday: Glute focused / Hamstrings

🎯 Tuesday: Push day + Cardio & Abs circuit

🎯 Wednesday: Pull day + Cardio & Abs circuit

🎯 Thursday: Full leg day / Quads + Leg finisher circuit

🎯 Friday: Cardio + Plyometric workout

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: March 10th, 2025

End date: April 23rd, 2025

Can be done from HOME or GYM

Open to participants of all fitness levels worldwide!