HEALTHiES
by Kylie Holbeck
100% User Satisfaction Score
Solin Guarantee
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Creator Highlights
107.5K creator views
Trending on Solin
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elite
Top 5% Creator on Solin
Your Access Includes
- Access to 100+ daily workouts, existing challenges & programs + full access to all upcoming challenges
- Programming for every stage of life - prepartum, postpartum, half and full marathon training, hybrid training, circuit training, etc. My programs meet you wherever you're at in your fitness journey!
- A private community to connect, share your struggles, and celebrate wins together.
From Kylie
Kylie's Fitness & Nutrition Library
Access included with membership
30 in 30 2.0 : the ultimate dumbbell only guide
30 in 30 : the ultimate dumbbell only guide
SWEATY SUMMER CIRCUITS
RENEWED 3.0 postpartum program weeks 12-18
RENEWED 2.0 : postpartum program weeks 5-11
RENEWED 1.0 : postpartum program weeks 1-4
THRiVE : 6-Week Challenge
WED SHRED
HEALTHiES 13.1 Training Program
HEALTHiES 26.2 Training Program
HEALTHiES SHRED
HEALTHiES STRONG
Learn More
Solin Guarantee
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Access Includes
- Access to 100+ daily workouts, existing challenges & programs + full access to all upcoming challenges
- Programming for every stage of life - prepartum, postpartum, half and full marathon training, hybrid training, circuit training, etc. My programs meet you wherever you're at in your fitness journey!
- A private community to connect, share your struggles, and celebrate wins together.
From Kylie
🌟 HEALTHiES Membership - Making Health & Fitness FUN!!! 🌟
I'm Kylie - also known as Big Mama. Former D1 college soccer player, health and fitness YouTuber, and new mom figuring out my own new balance after years of elite athletics. I created HEALTHiES because I wanted to give you exactly what I've always wanted: a program that meets you wherever you are - whether that's postpartum and rebuilding from scratch, training for your first marathon, or just trying to feel like yourself again.
No matter your season, this membership has a program for it. And you'll never be doing it alone.
What's Inside the HEALTHiES Membership?
HEALTHiES STRONG: My most popular program. This 8-week strength training plan is built to help you build lean muscle, feel empowered, and walk into every workout with confidence.
HEALTHiES Shred: An 8-week fat loss program that combines strength training and low-intensity cardio to help you lose body fat while maintaining muscle. Let's get to work.
THRiVE - 6-Week Challenge: My signature challenge combining strength circuit training with cardio that builds week over week. Designed to keep you challenged, strong, and making progress the whole way through. A pregnancy-friendly version is included so everyone can join.
RENEWED - Full Postpartum Journey (Weeks 1-18): A complete return-to-training roadmap after baby, broken into three phases:
Renewed 1.0 (Weeks 1-4): Gentle reconnection with your body in the early postpartum weeks.
Renewed 2.0 (Weeks 5-11): Building back your foundation, strength, and stamina.
Renewed 3.0 (Weeks 12-18): Rebuilding lean muscle and losing body fat with strength circuits, HIIT, and a progressive return to running.
HEALTHiES 26.2 - Marathon Training Program: A 16-week program built to take you from training to finish line. Four runs plus three strength sessions every week - built for women who want to run strong.
HEALTHiES 13.1 - Half Marathon Training Program: Your roadmap to the half marathon finish line. Progressive, smart, and built to get you there feeling strong and ready.
Wed Shred (Event Prep): Weekly shred programming designed to peak your performance and have you feeling your absolute best for any event or goal on the horizon.
BONUSES
🌟 access to all my Daily Workouts if you want to create your own schedule
🌟 High Protein Meal Generator - Quick, macro-friendly meals to fuel your training and your life.
🌟 Customizable Grocery List - Build and organize your grocery list inside the app so healthy eating is simple.
🌟 Pregnancy-Friendly Modifications - No matter what stage you're in, there's a version of every workout built for you.
🌟 Access to ALL Upcoming Challenges + Programs - Your membership doesn't just cover what's here now - you get full access to every new challenge and program as they launch.
🌟 Solin Showdown Eligibility - Active challenges give you the chance to compete for cash prizes alongside thousands of other women.
APP FEATURES
📱 Private Community - A space to connect with women at every stage of their journey; to share struggles, celebrate wins, and show up for each other.
📱 Video Demonstrations - Step-by-step guidance for every movement, straight from me.
📱 Weights & Reps Tracking - Log, track, and progressively overload with ease.
📱 Fully Integrated Experience - Workouts, tracking, community, and more - all in one place.
📱 iPhone & Android - Available on the App Store and Google Play.
Programming for every stage of life. One community. One membership.
Whether you're 6 weeks postpartum, toeing the start line of a marathon, or just ready to finally feel strong again - there is a program here that was made for you. And a whole community of women ready to do it with you.
Let's get HEALTHiE together!!!!!!
xx Kylie ❤️
🌟 HEALTHiES Membership - Making Health & Fitness FUN!!!! 🌟
Kylie's Fitness & Nutrition Library
Access included with membership
30 in 30 2.0 : the ultimate dumbbell only guide
30 in 30 : the ultimate dumbbell only guide
SWEATY SUMMER CIRCUITS
RENEWED 3.0 postpartum program weeks 12-18
RENEWED 2.0 : postpartum program weeks 5-11
RENEWED 1.0 : postpartum program weeks 1-4
THRiVE : 6-Week Challenge
WED SHRED
HEALTHiES 13.1 Training Program
HEALTHiES 26.2 Training Program
HEALTHiES SHRED
HEALTHiES STRONG
Kylie's Reviews
SG
Savannah G.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
This program is EXACTLY what I needed for this stage of my life (postpartum, first time mama)!!!!!
Brianna A.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
such an amazing workout makes you push yourself and sweat! Love these types of workouts
CS
Carissa S.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
I love the variety in circuits and the level of difficulty for only 30 minutes!
SP
Sarah P.
August 2026
WED SHRED
So far I’m loving this program! It’s super easy to follow, especially if you have a background playing sports. There is an insane amount of lunges though😭 but hey my quads will look fantastic when I’m done!
Show more
PM
Payton M.
August 2026
30 in 30 : the ultimate dumbbell only guide
This program pushed me harder than I knew I could push myself. I haven’t worked this hard since doing some of Kylie’s other programs in college (the reason I got into working out consistently and can’t live without it now!) I have noticed a significant change in fat and muscle mass but most importantly I’m so proud of myself! I’d recommend this to anyone!
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GS
Grace S.
July 2026
WED SHRED
One week in and I’m loving this program. I love having my daily workouts laid out for me and feel like I can finally stick to a program!
Gia R.
July 2026
30 in 30 : the ultimate dumbbell only guide
Giving me so much motivation and making me excited to work out each day!! So grateful for this program!!
KR
Kam R.
July 2026
HEALTHiES
I’ve never been more impressed by a creators workouts/programs than I have with Kylie’s! This girl knows what she’s doing & even if you give 50% you’ll see results. She’s incredible at what she does, knows her stuff, & has changed my relationship with fitness forever.
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Ashton F.
July 2026
30 in 30 : the ultimate dumbbell only guide
I’m not doing workouts on the day of the actual workout. For ex: this is day 1 of the week but this is the second workout for my week. But I love this leg focused one! Doing these in addition to my strength training program is so fun. Love getting out in 30 minutes too!
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Annika B.
July 2026
30 in 30 : the ultimate dumbbell only guide
Hate a renegade row but love the circuits !!
Mckenna B.
July 2026
30 in 30 : the ultimate dumbbell only guide
Love it!!
CS
Claira S.
July 2026
30 in 30 : the ultimate dumbbell only guide
Love the diversity of the workouts and actually feeling challenged without being overwhelmed! Kylie nailed 30 in 30!
Abby P.
June 2026
SWEATY SUMMER CIRCUITS
LOVE LOVE LOVE this program! It was such a good set up to kick off summer and get that summer bod while getting strong! I felt amazing after doing each workout. They definitely pushed me and I broke a good sweat each time, but that’s exactly what I needed. I’m doing the 13.1 training program for my half marathon in October! 😆 cannot wait! So excited to of found HEALTHiES 🩵💛🧡
Show more
MJ
Molly J.
June 2026
SWEATY SUMMER CIRCUITS
Its been awesome ! This program has pushed me in all sorts of ways, but its been awesome. Plan on doing it again as well since there is lifetime access!
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Jadyn F.
May 2026
SWEATY SUMMER CIRCUITS
Phenomenal workouts!
KA
Kaitlyn A.
May 2026
SWEATY SUMMER CIRCUITS
Perfect for me! I just started dental hygiene school and don’t have a ton of time for my workouts. These take me around 30-45 minutes and it’s been a game changer!
Show more
MT
Makayla T.
May 2026
SWEATY SUMMER CIRCUITS
I workout in a public gym so I just changed the circuits to groups, such as run 1x do 2 exercises for 4x because the areas get so busy if I keep leaving and returning. I changed forward lunges to reverse lunges because my knees are not as good as they once were or ever been (:
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AB
Allison B.
May 2026
SWEATY SUMMER CIRCUITS
kicked my booty! loved it!
RS
Rachel S.
May 2026
SWEATY SUMMER CIRCUITS
I looked forward to these workouts everyday!!!! This has been the best way to mix up my boring gym routine!
Marissa G.
May 2026
SWEATY SUMMER CIRCUITS
Holy cow!!! Really gets ya working and a beautiful glaze going!!! Love love love!
CK
Carolin K.
May 2026
SWEATY SUMMER CIRCUITS
bike instead of run 💪🏼
Naomi Denise O.
May 2026
SWEATY SUMMER CIRCUITS
Absolutely love this workout program! So fun to combine weight training with running
Joelle K.
May 2026
SWEATY SUMMER CIRCUITS
Challenging! Feeling great.
Caitlin D.
May 2026
SWEATY SUMMER CIRCUITS
loving the flexibility and push this plan has given me!
Evonne O.
April 2026
HEALTHiES 13.1 Training Program
Felt stronger this week 2!
Evonne O.
April 2026
HEALTHiES
Loved my first week!!
Br
Brianna r.
April 2026
RENEWED 2.0 : postpartum program weeks 5-11
Im LOVING this program so much
Naomi Denise O.
October 2025
THRiVE : 6-Week Challenge
Currently in week 2 of the 6-week challenge. So far I am super happy that I purchased this guide! The variety in the workouts is great and so fun as well! Each day I am excited to head to the gym and start with a new workout! I have been really pushing myself and can’t wait to see the results in 5 weeks.
Show more
Maddie M.
October 2025
THRiVE : 6-Week Challenge
Loving it so far! It has really helped having a community to encourage one another and help keep on track. The app is super easy to use, which is another plus!
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Zoe Z.
October 2025
THRiVE : 6-Week Challenge
So far an awesome setup! very easy to use and makes working out more fun/interesting!
Julea C.
October 2025
THRiVE : 6-Week Challenge
I love!! The workouts are so challenging but has built my confidence in myself to do hard things. My favorite part is the sense of community that we have. I think we have something so special and are really supporting each other which is so cool!
Show more
Rikki S.
August 2026
30 in 30 : the ultimate dumbbell only guide
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Alena T.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
Kortney P.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
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Rachel R.
August 2026
HEALTHiES
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Amy N.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
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Hannah W.
August 2026
HEALTHiES
Jacquelyn H.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
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Avery G.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
Makenzie R.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
Hayley A.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
Brooklyn S.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
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Amelia M.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
Olivia L.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
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Nyssa v.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
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Amanda R.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
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April V.
August 2026
RENEWED 1.0 : postpartum program weeks 1-4
Madison B.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
AU
Amanda U.
August 2026
HEALTHiES 26.2 Training Program
Holly H.
August 2026
30 in 30 2.0 : the ultimate dumbbell only guide
Learn More
107.5K views
Trending on Solin
solin
elite
Top 5% Creator
Hi I'm Kylie Holbeck! Also known as Big Mama - I am a health and fitness YouTuber and former D1 college soccer player. My life consists of circuit training, healthy recipes, and trying to find my new balance after college athletics, and as I become a mom.
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