🌟 HEALTHiES Membership - Making Health & Fitness FUN!!! 🌟

I'm Kylie - also known as Big Mama. Former D1 college soccer player, health and fitness YouTuber, and new mom figuring out my own new balance after years of elite athletics. I created HEALTHiES because I wanted to give you exactly what I've always wanted: a program that meets you wherever you are - whether that's postpartum and rebuilding from scratch, training for your first marathon, or just trying to feel like yourself again.

No matter your season, this membership has a program for it. And you'll never be doing it alone.

What's Inside the HEALTHiES Membership?

HEALTHiES STRONG: My most popular program. This 8-week strength training plan is built to help you build lean muscle, feel empowered, and walk into every workout with confidence.

HEALTHiES Shred: An 8-week fat loss program that combines strength training and low-intensity cardio to help you lose body fat while maintaining muscle. Let's get to work.

THRiVE - 6-Week Challenge: My signature challenge combining strength circuit training with cardio that builds week over week. Designed to keep you challenged, strong, and making progress the whole way through. A pregnancy-friendly version is included so everyone can join.

RENEWED - Full Postpartum Journey (Weeks 1-18): A complete return-to-training roadmap after baby, broken into three phases:

• Renewed 1.0 (Weeks 1-4): Gentle reconnection with your body in the early postpartum weeks.

• Renewed 2.0 (Weeks 5-11): Building back your foundation, strength, and stamina.

• Renewed 3.0 (Weeks 12-18): Rebuilding lean muscle and losing body fat with strength circuits, HIIT, and a progressive return to running.

HEALTHiES 26.2 - Marathon Training Program: A 16-week program built to take you from training to finish line. Four runs plus three strength sessions every week - built for women who want to run strong.

HEALTHiES 13.1 - Half Marathon Training Program: Your roadmap to the half marathon finish line. Progressive, smart, and built to get you there feeling strong and ready.

Wed Shred (Event Prep): Weekly shred programming designed to peak your performance and have you feeling your absolute best for any event or goal on the horizon.

BONUSES

🌟 access to all my Daily Workouts if you want to create your own schedule

🌟 High Protein Meal Generator - Quick, macro-friendly meals to fuel your training and your life.

🌟 Customizable Grocery List - Build and organize your grocery list inside the app so healthy eating is simple.

🌟 Pregnancy-Friendly Modifications - No matter what stage you're in, there's a version of every workout built for you.

🌟 Access to ALL Upcoming Challenges + Programs - Your membership doesn't just cover what's here now - you get full access to every new challenge and program as they launch.

🌟 Solin Showdown Eligibility - Active challenges give you the chance to compete for cash prizes alongside thousands of other women.

APP FEATURES

📱 Private Community - A space to connect with women at every stage of their journey; to share struggles, celebrate wins, and show up for each other.

📱 Video Demonstrations - Step-by-step guidance for every movement, straight from me.

📱 Weights & Reps Tracking - Log, track, and progressively overload with ease.

📱 Fully Integrated Experience - Workouts, tracking, community, and more - all in one place.

📱 iPhone & Android - Available on the App Store and Google Play.

Programming for every stage of life. One community. One membership.

Whether you're 6 weeks postpartum, toeing the start line of a marathon, or just ready to finally feel strong again - there is a program here that was made for you. And a whole community of women ready to do it with you.

Let's get HEALTHiE together!!!!!!

xx Kylie ❤️

🌟 HEALTHiES Membership - Making Health & Fitness FUN!!!! 🌟