Power Building Phase 2
with Kiernan Fagan
|
59.8K creator views
59.8K views
|
59.8K creator views
59.8K views
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Strength and hypertrophy are often presented as oppositional goals, with one requiring heavy weights and low reps and the other requiring high reps, high time under tension and lower weights. Why should you care about strength when physique is your only goal? In reality, progressive tension overload is the primary driver of both. The concept of powerbuilding, in essence, is optimizing the development of strength in order to increase our capacity for overloading tension with successive sets of quality training volume to maximize hypertrophy.
The more muscle we build, the greater our strength potential becomes. In this manner, strength and hypertrophy work synergistically, instead of being conflicting or mutually exclusive goals. For natural athletes in particular, developing a strength base is absolutely essential for long term progress.
With properly periodized powerbuilding programming, science based manipulation of load, intensity, frequency and volume we can break through plateaus and sustain long term progress.
59.8K views
Trending on Solin
Growing up, I was always an athletic kid into all action sports despite my tall, lengthy, scrawny body. I never thought a muscular physique, not to mention legitimate functional strength were ever in the cards for someone built like me. Even when I joined the ranks of a professional skier, traveling the world to compete against world class athletes, I always thought I’d remain looking skinny and frail. At 17 years old at a height of 6’3” weighing only 140lbs, I quickly realized that I was in desperate need of additional strength in order to have any chance of competing against the grown men in my competitive field. Little did I know at the time, that this pursuit of strength would give me my most valuable tool in transforming this skinny malnourished body, into a physique that would make my 17 year old self unrecognizable to my physique 3 years and 40lbs of lean mass later. I am a true believer that form should reflect function, that aesthetics should not be just a matter of vanity, but a marker of function and athletic prowess.
