Hello everyone! Welcome to the 6 Week Strength and Aesthetics Program! In this program you’ll be working out all muscle groups in various different ways to obtain not only strength but have you looking shredded! Remember that this will require discipline, grit, and patience. Within the 6 Weeks you’ll have different types of training styles that will progress over the weeks to have you looking the best you can! Let’s get started with the new year and get strong and shredded together! 

Over the 6 weeks, we will be doing the same exercises each week, which is consistent with how I train. The goal of our training is to progressively overload the muscles, increasing our combination of weight/volume over time to promote muscle growth. Training is crucial, but it is nothing without proper nutrition & sleep. While the training protocol in this program will be similar for everybody, nutrition must be more personalized depending on your goals.