This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
" A transformation is not a body-focused endeavor though this is how it shows up. Yes less fat, more muscle, smaller & tighter. But the joy in your step, the smile on your face (the best face lift), and how you stand tall and move with vitality. That all comes from a deeper place and simply shows up in your body."
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date ANYTIME!
Dumbbell & resistance band workouts (do from HOME or GYM)
Weight bench optional
Open to all participants, worldwide!
Welcome to my Fab After 40 Vol. 2 Challenge 😊
Are you ready to embrace a healthier, more vibrant you? Join my Fab After 40 Vol. 2 Challenge designed specifically to help you 40+ powerhouses take back your lives and reclaim your health! Restore the joy of feeling your BEST.
This 6-week holistic program focuses on restoring your mind, body, and soul through impactful routines that I use myself and build on the 4-week challenge, FAB AFTER 40 Vol. 2!
Experience 6 weeks of effective exercises tailored to rejuvenate and strengthen your entire body, enhance your mental clarity, and nourish your spirit. Enjoy a fun bonus activity every week that will keep you motivated and engaged!
HERE'S WHAT'S INCLUDED
✔️ Daily Workouts: 15-20 minute sessions targeting your core, upper body, lower body, and flexibility. Each routine is designed to accommodate all fitness levels.
✔️ Mindset Practices: Incorporate daily mindset exercises to help you reduce stress, improve focus, and enhance your overall well-being.
✔️ Soulful Activities: Weekly activities aimed at nurturing your soul, from guided meditations to creative exercises that inspire joy and connection.
WHAT YOU WILL NEED
✔️Dumbbells in pairs - start with 3, 5, 8, and 10 pounds.
✔️Resistance bands (loop bands and booty bands) for added difficulty.
✔️A small, comfortable space to move freely.
✔️Optional: A weight bench with adjustable back.
✔️An open mind and a commitment to your well-being.
There are options for both floor work and standing exercises, at home or gym, ensuring that you can always find what works best for you.
There are options for both floor work and standing exercises, at home or gym, ensuring that you can always find what works best for you.
Here are some examples of home equipment:
Booty bands (light, medium, hard)
Bench or any sturdy knee high elevated surface
Start date ANYTIME!
Open to all participants, worldwide!
Dumbbell & resistance band workouts (do from HOME or GYM)
Open to all participants, worldwide!
TN
Tammy N.
November 2024
Fit, Fierce, & Feminine: 4 Weeks to Toned Arms
Patti D.
November 2024
Fit, Fierce, & Feminine: 4 Weeks to Toned Arms
This is such a fantastic and simple program. I love watching my arms get back in shape! Thank you thank you thank you!
Lc
Linda c.
September 2024
Fab After 40 Vol.1
easy to follow so far so good Waiting to see results
SuzanneM D.
September 2024
Fab After 40 Vol.2
I have been very happy with Julia’s Challenge and the Group. It is a wonderful workout program for beginners like me to be able to build strength and confidence in their bodies. The benefits are numerous. After Several weeks I am stronger and eager to meet the next day’s challenge. The writing exercises are an added bonus. Making time for self reflection is needed in today’s world. I also see how I am creating healthy habits in exercise and food choices. Thank you Julia for making this beginning workout program affordable and accessible.
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EM
Elena M.
August 2024
Fab After 40 Vol.2
I purchased this programme after completing volume one, which I thoroughly enjoyed and achieved some get results from. Julia is an absolute inspiration, and encourages everyone with her kindness, compassion and her own true grit for consistency! I would reccomend this programme to anyone!
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Isabel F.
August 2024
Fab After 40 Vol.2
I always have a hard time to eat enough protein. By following your plan, I am able to do it. 🥰
PD
Patti D.
July 2024
Julia Linn's Programs & Challenges
Loved the simple yet effective exercises for core, arms, legs, and mindset!! They were a great reentry point for me and after only a week my arms are getting more solid. The best part was the motivation it gave me to get back on my bike for my daily cardio. I can’t wait for the next level, with the consistency and community of this program, I feel confident and ready to workout every single day. Thank you!!!
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Deborah H.
July 2024
Fab After 40 Vol.1
I really enjoyed all the elements of the challenge and am especially feeling the difference in my muscles and energy level. It's not too difficult but it's also no joke. The group of women are amazing support and love, love their humor and suggestions. Looking forward to volume 2! Until then, I am starting vol #1 again. Thanks for doing this, Julia!
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LoriGT T.
July 2024
Fab After 40 Vol.1
I love the simplicity of the program, easy to follow workouts and especially love the comradery of the other members
LoriGT T.
July 2024
Fab After 40 Vol.1
I love the simplicity of the program, easy to follow workouts and especially love the comradery of the other members
SK
Shari K.
July 2024
Fab After 40 Vol.1
Love this workout program! I am 59 and just getting back into working out again. The “community” is a great group of ladies who support each other through advice or just to be there for emotional support. There is an “add on” nutritional plan for an additional cost if needed. So happy the I decided to so this!!
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Nathalie N.
June 2024
Fab After 40 Vol.1
Super! Je vais être plus intense à partir de la semaine prochaine, car je serai en vacances.😎
RC
RobinD C.
July 2024
Fab After 40 Vol.1
I like the program, and the core work is challenging. I modified some exercise based on my PT's recommendation for some chronic conditions and hypermobility, but overall I like everything and feel excite to see how I improve.
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MB
Marilyn B.
July 2024
Fab After 40 Vol.1
Mz
Marya z.
July 2024
Fab After 40 Vol.1
I like it, but sometimes I have found she uses equipment that I don't have....bench...
A transformation is not a body-focused endeavor though this is how it shows up. Yes less fat, more muscle, smaller & tighter. But the joy in your step, the smile on your face (the best face lift), and how you stand tall and move with vitality. That all comes from a deeper place and simply shows up in your body.
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