Sigma Shreds is an 8 week training program to give you the physique you've always dreamed of. Using a combination of old-school training principles and high intensity, this program will have you looking aesthetic in no time. Not only will we be building tons of mass (Hypertrophy), but we will also be focusing on progressive overload (Strength).

These next 8 weeks you will need to be a different creature. I'll be providing detailed daily workouts with sets, reps, & exercises as well as cardio recommendations. We want to build muscle, not break it down, so taking the right amount of rest in and out the gym is crucial to progression.

Program Overview

✔️ 6 full days training / week

✔️ 3x upper body / 2x lower body / 1x cardio/abs / 1x rest

✔️ Cardio recommendations

✔️ Exclusive community group

✔️ Daily workouts

✔️ Detailed sets, reps, & exercises for each day

✔️ & More

Note: Gym Access Required