Make Exercise A Habit - 4wk Challenge

Your Access Includes

Four-week challenge tailored specifically to help anyone over 40 to begin or to continue a lifelong commitment to regular exercise of all kinds.

Commit to daily exercise of your choice, in-app video talks and demos, weekly focus on movement, strength, mobility and flexibility, and balance, community group chat, & more!

Challenge starts on September 9th, 2024 // One-time purchase for lifetime access

Start date: September 9th, 2024

End date: October 6th, 2024

Requires whatever equipment you need to exercise every day during the challenge.

Specifically open to anyone over 40, worldwide!

If you’re over 40, you know you should be incorporating movement, strength, flexibility and mobility, and balance into your daily routine, but do you?

This challenge focuses more on making exercise a habit than on any particular program. You'll be in charge of deciding how to fit exercise into your busy lifestyle... I'll be here for encouragement, support, advice, and tips.

So, who's with me?

HERE'S WHAT'S INCLUDED

✔️ 4 weeks of daily videos to teach, inform, and inspire

✔️ Incredible variety of idea and tips for making workouts fun and doable

✔️ Optional fitness tests each week to establish baselines

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: My promise to be fully engaged to answer questions and provide support

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: September 9th, 2024

End date: October 6th, 2024

Requires only the equipment you need for your daily exercise

Specifically open to anyone over 40, worldwide!