OVERVIEW

The 10 Week Strength & Hypertrophy program is a full body in-the-gym training program designed for anybody who wants to get stronger or add mass. I've carefully designed 8 training weeks (5x days / week) + a TEST week (week 9) + DELOAD week (week 10). These are the training protocols I've used in the past when training for competition and when training my clients who want to add strength & mass. 

This program is designed around 3 of the most important compound lifts - Squat, Overhead Press, & Deadlift - with full body secondary work to be performed 5 days / week.

Whether you're getting ready for a competition, want to put on a lot of strength / muscle, or simply want to add a bit of lean muscle mass, this is the program for you.

Let's get after it together!

PROGRAM DETAILS

✔️ Full 10-week training program

✔️ Weeks 9/10 = Test & Deload weeks

✔️ Exclusive community group upon purchase

✔️ Designed to add strength & mass

✔️ Detailed daily workouts (exercise, sets, reps)

✔️ Daily warm-up exercises

TRAINING DETAILS

✔️ 5 Day Split + 2 rest days

✔️ 8 training weeks + test & deload protocol (weeks 9 & 10)

✔️ Standard Gym Equipment is Required

GIFTS

If you want to gift this challenge to a friend or family member, please create your account & purchase with the email address of the intended “gift” recipient and reach out directly to my team - management@solinfitness.com - with the subject line: “10-Week Strength Destine Gift”