I always get asked “Kat, what does your nutrition look like? How do you put on muscle while still staying lean? Do you really eat Oreos with your meal plan?” Well…when you purchase this guide you will get the EXACT meal plan I created to help me lean bulk. And yes, it does include some Oreos :)

In this meal plan, I give you the exact amounts of foods I eat to Lean Bulk. I aim to put on 0.5-1lb per week. I literally eat the same thing every single day so my macros stay consistent. You will receive all 5 of those meals along with a macro breakdown of the meals so that you can adjust as needed. 

As a BONUS, I am including my Water Intake, Daily Supplements, AND Preworkout Stack. Finally, I partnered with @solinstream to provide a broader nutritional overview so that you can learn more about nutrition and understand why I eat the way I do.

I am so excited for you all to join! If you have any questions, you can DM me. There is also a private community once you purchase, where we can all post updates & pictures (it is basically our own private discord). Can't wait to see you on the inside!