This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Some of the most common questions I get are: Kat, what is your training split? How can I burn fat and get that lean physique? How can I enhance my delt & leg definition?
My goals for this program are to help you gain confidence in the gym & get that physique you've always dreamed of. We'll be using dropsets, tempo differentiations, switching up heavy vs. light sets, and working different angles / positioning to maximize muscle definition across the body.
I created this program directly from my favorite training split:
3 upper body
2 lower body
2 rest days / week
The split is the same each week, with the goal of progressively overloading the muscles for a 6-week period.
I'm also super excited about the private community area where we can all hang out, encourage each other, ask questions, & get better together!
Immediately upon purchasing, you will receive a confirmation email with access to the platform, programming, and private community.
Can't wait to see you all on the inside!
Vaia L.
October 2023
6-Week Greek Goddess Program
CR
Chloe R.
April 2023
6-Week Push, Pull, Legs Split (6 Day Split)
Meow
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Christina N.
March 2023
6-Week Push, Pull, Legs Split (6 Day Split)
1 week down, 5 to go. Super excited. I hurt my hamstring prior to starting this program so I’ll have to skip/take it easy on leg days, but this is my first PPL program and so far I’m loving it :) excited to build the back!
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IC
Ian C.
February 2023
6-Week Push, Pull, Legs Split (6 Day Split)
I liked that I saw changes I wanted and that I am now able to do more pull ups.
IC
Ian C.
January 2023
6-Week Push, Pull, Legs Split (6 Day Split)
I like that I’m already seeing progress in just a week and that Kat answers questions I have.
AP
Alexis P.
November 2022
6-Week Greek Goddess Program
IC
Ian C.
February 2023
6-Week Push, Pull, Legs Split (6 Day Split)
36.9K views
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