This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey everyone! I've created this plan to help you build a strong back and glutes in less than three months. The plan consists of working out for five days a week and taking two rest days. These rest days are currently set for Thursday and Sunday, but you can adjust them as needed to listen to your body. Feel free to take extra rest days when necessary!
You can find all the details for the program right here on this platform. Exercises will remain the same over the next 12 weeks as we focus on a simple concept: gradually lifting heavier weights or increasing the time your muscles are under tension each week. We'll also work on improving your exercise form and concentrating on the mind-muscle connection.
HERE'S WHAT'S INCLUDED:
✔️My Build Your Back & Legs in 12 Weeks Program
✔️Sets & reps guidance for every exercise
✔️Reps + Weight Tracker
✔️Cardio Recommendations
BONUS
✅ Bonus 1: How To Train Back Guide!
✅ Bonus 2: List of Training Principles to Maximize Progress
✅ Bonus 3: Nutrition Guide
✅ Bonus 4: Macronutrient Overview
✅ Bonus 5: Healthy Foods List
**This program is a one-time purchase for lifetime access to the content + program. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked!
Vaia L.
October 2023
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Christina N.
March 2023
6-Week Push, Pull, Legs Split (6 Day Split)
1 week down, 5 to go. Super excited. I hurt my hamstring prior to starting this program so I’ll have to skip/take it easy on leg days, but this is my first PPL program and so far I’m loving it :) excited to build the back!
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Ian C.
February 2023
6-Week Push, Pull, Legs Split (6 Day Split)
I liked that I saw changes I wanted and that I am now able to do more pull ups.
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Ian C.
January 2023
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I like that I’m already seeing progress in just a week and that Kat answers questions I have.
AP
Alexis P.
November 2022
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Ian C.
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