Hey guys! As someone who works in healthcare, I know what it's like to have a crazy schedule. And I have seen first-hand how this can force our nutrition and healthy habits into the background. 

This is why I have worked so hard to find meals and snacks that are nutritious, tasty, and realistically fit into my schedule. 

My hope with this cookbook is not only to provide you with a variety of meal options that stray away from the basic recipes you’ve heard of before, but also to educate you on the basics of nutrition and its massive effects on our long term well-being – something many of us tend to forget about. 

One of the most important changes so many of us can make is to prioritize protein. That's why you'll see so many high protein meal options in this book that keep you satisfied during long working days and help you get the sustenance you need to fuel your body!

I go into much more depth about the importance of protein as well as other nutrition principles inside my cookbook. So, if you want to revolutionize your mindset and approach to nutrition – learning how to stay fueled, focused, and full throughout long shifts – then this is the cookbook for you!

I sincerely hope this book can provide guidance and reassurance that you, too, can find balance in work and health, and enjoy it too!

Below is some more information about what's included in the download (51 total pages) 

What's included:

• Welcome section
• Navigating the hospital cafeteria 
• 5 minutes or less high-protein breakfast ideas
• What I eat in a day
• Healthy high-protein snack ideas 

Recipes by category:

• 9 breakfast recipes
• 6 lunch recipes
• 6 dinner recipes
• 3 snack recipes
• 2 smoothie recipes

Every recipe includes:

• Recipe name & picture
• Ingredients list
• Method of preparation

**One-time purchase for lifetime access. You will receive access to the digital cookbook & private community immediately upon purchasing