12 Week Full Body Lower Body Focused Program
with Patricia Moore
|
2K creator views
2K views
$55
$100
|
2K creator views
2K views
$55
$100
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"My before and after pictures and proof it can be done."
"I started results when I stuck to a schedule, changed my calorie intake, stayed consistent with my routine and used progressive overload. Let me help you reach your goals."
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
If you want to grow your glutes tone your upper body and trim slim your waist this program is for you. The objective of this program is to help enhance and develop your glutes. It's crucial to recognize that everyone starts at a different point. Various elements contribute to your outcomes, so avoid discouragement and comparisons with others. Each of us is on a unique fitness path. This program will encompass comprehensive guides on both training and nutrition strategies, providing the support you need to achieve your goals!
What's Included:
Meal Plan
Meal Plan Schedule
Weekly Grocery List
Nutrition Fundamentals
Meal Planning
Portion Approach
Reading Nutrition Labels
Hydration
Supplementation
Training:
Examples for each exercise are provided
Benefits of Strength Training
Glute Activation
Glute Anatomy
Training Program
Training Terminologies
Warm-up - Dynamic
Cooling Down Stretches
Recovery Tips
Mind to Muscle Connection
Exercise Manual
12- Weeks Training Program
Program:
Day 1: Hams/Glutes
Day 2: Upper Body
Day 3: Quads
Day 4: Abs/Cardio
Day 5: Hams/Glutes
My before and after pictures and proof it can be done.
I started results when I stuck to a schedule, changed my calorie intake, stayed consistent with my routine and used progressive overload. Let me help you reach your goals.
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