If you want to grow your glutes tone your upper body and trim slim your waist this program is for you. The objective of this program is to help enhance and develop your glutes. It's crucial to recognize that everyone starts at a different point. Various elements contribute to your outcomes, so avoid discouragement and comparisons with others. Each of us is on a unique fitness path. This program will encompass comprehensive guides on both training and nutrition strategies, providing the support you need to achieve your goals!

What's Included:

• Meal Plan

• Meal Plan Schedule

• Weekly Grocery List

• Nutrition Fundamentals

• Meal Planning

• Portion Approach

• Reading Nutrition Labels

• Hydration

• Supplementation

Training:

• Examples for each exercise are provided

• Benefits of Strength Training

• Glute Activation

• Glute Anatomy

• Training Program

• Training Terminologies

• Warm-up - Dynamic

• Cooling Down Stretches

• Recovery Tips

• Mind to Muscle Connection

• Exercise Manual

• 12- Weeks Training Program

Program:

• Day 1: Hams/Glutes

• Day 2: Upper Body

• Day 3: Quads

• Day 4: Abs/Cardio

• Day 5: Hams/Glutes