6 Wk Build Your Glutes & Legs
with Patricia Moore
|
1.6K creator views
1.6K views
$30
$45
|
1.6K creator views
1.6K views
$30
$45
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I wanted to share my personal journey with you to let you know that you are not alone in your struggles, and that with determination and a structured routine, you can achieve your weight gain goals. For several years, I struggled to gain weight. I started with a weight of 103lbs, feeling frustrated and discouraged. But I refused to give up. I knew deep down that I had the potential to transform my body and improve my overall health. With dedication and perseverance, I developed a structured routine and meal plan that aligned with my goals. I focused on consuming nutrient-dense foods, increasing my caloric intake, and adopting a consistent exercise routine that targeted muscle growth. Over time, I saw progress. Today, I am proud to say that I have reached a weight of 140lbs. This transformation has not only impacted my physical appearance but has also boosted my confidence and overall well-being. Now, I want to extend a helping hand to you. I understand the challenges and frustrations that come with trying to gain weight, and I want to be there to support and guide you on your journey. Together, we can create a personalized routine and meal plan that suits your needs and goals. Whether you want to gain weight for health reasons, to improve your athletic performance, or simply to feel more confident in your own skin, I am here to help you reach your goals. I will provide you with practical advice, motivation, and continuous support every step of the way. Remember, you are capable of achieving the transformation you desire. Let's work together to unlock your true potential and create a healthier, stronger, and more confident version of yourself. If you're ready to take the next step, please don't hesitate to reach out to me. I'm excited to be a part of your journey towards achieving your weight gain goals."
"103 to 140lbs"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Introducing "Build Your Glutes & Legs My First Program"! I am beyond excited to launch this program that has personally helped me achieve amazing growth in my glutes and legs. Now, it's time to share these proven exercises with all of you.
As you embark on this transformative journey, remember that discipline, consistency, and patience are the pillars of success. Throughout the challenge, you'll delve into essential concepts like time under tension (TUT) tempos, eccentric holds, and progressive overload for optimal muscle growth and maintaining proper form.
This exclusive program is laser-focused on sculpting your lower body, making it the perfect choice for those who aspire to add curves and tone their legs. Get ready to unleash your full potential and unlock the power of your lower body like never before!
Program Details:
This program is designed to accommodate individuals of all fitness levels, making it beginner-friendly.
The sets, reps, and videos provided are easy to follow, ensuring a smooth workout experience.
The program consists of 6 weeks of workouts targeting the lower body, helping you strengthen and tone your legs.
Dedicated emphasis is given to glute workouts, with two days solely dedicated to this area for optimal results.
Additionally, there is one day focused specifically on quadriceps workouts to target this muscle group effectively.
To balance the program, one day is dedicated to abs and cardio exercises, helping you improve core strength and cardiovascular endurance.
Please note that gym access is required for this program, as it utilizes gym equipment to fulfill the exercises and achieve desired results.
Workout Split:
Monday - Glutes, hamstrings
Tuesday - Abs & Cardio
Wednesday - Quads
Thursday - Rest day
Friday - Glutes, hamstrings
**** One-time purchase for lifetime access, You will receive access to the 6-week program immediately upon purchasing.
I wanted to share my personal journey with you to let you know that you are not alone in your struggles, and that with determination and a structured routine, you can achieve your weight gain goals. For several years, I struggled to gain weight. I started with a weight of 103lbs, feeling frustrated and discouraged. But I refused to give up. I knew deep down that I had the potential to transform my body and improve my overall health. With dedication and perseverance, I developed a structured routine and meal plan that aligned with my goals. I focused on consuming nutrient-dense foods, increasing my caloric intake, and adopting a consistent exercise routine that targeted muscle growth. Over time, I saw progress. Today, I am proud to say that I have reached a weight of 140lbs. This transformation has not only impacted my physical appearance but has also boosted my confidence and overall well-being. Now, I want to extend a helping hand to you. I understand the challenges and frustrations that come with trying to gain weight, and I want to be there to support and guide you on your journey. Together, we can create a personalized routine and meal plan that suits your needs and goals. Whether you want to gain weight for health reasons, to improve your athletic performance, or simply to feel more confident in your own skin, I am here to help you reach your goals. I will provide you with practical advice, motivation, and continuous support every step of the way. Remember, you are capable of achieving the transformation you desire. Let's work together to unlock your true potential and create a healthier, stronger, and more confident version of yourself. If you're ready to take the next step, please don't hesitate to reach out to me. I'm excited to be a part of your journey towards achieving your weight gain goals.
103 to 140lbs
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