This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"You wanna know the hardest part about growing your glutes? Because it’s not going to the gym, it’s not increasing the weight It’s the food. The protein intake. The mindset. You can do all the glute workouts you want but if the other components aren’t aligned then you’re not gonna be getting the best results for yourself. You need to be in a calories surplus to grow your glutes. You can grow them at maintenance but it will take you longer. But just to be clear, the last two years I haven’t ate only in a surplus, I’ve switched from bulk to cut multiple times and have still made gradual growth over time"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey everyone! If you’re reading this then you’re ready to commit to growing your glutes whilst building your overall strength. Join me for the next 8 weeks - I’ll be taking you through the exact workouts I did AND STILL DO to grow my glutes. And I’m giving you the tools you need to do the same.
This 8-week glute guide is a gym-based program that has 5 sessions per week - two of which will be glute-focused. I believe whilst growing your glutes you shouldn't neglect your cardiovascular fitness, so I’ve included optional interval sprints or LISS cardio sessions into the program twice a week - which will help maintain your leg/glutes mass while working your stamina + core.
In addition to the 8-week glute guide, I’ve also included nutritional help, macros explained, meal ideas, an exercise library with form tips & a vocabulary glossary to ensure you get the best possible gains. I can’t wait to see your progress 💞
Now, let’s grow a SHELF!
HERE'S WHAT'S INCLUDED
✔️ 8-week glute guide (gym-based program)
✔️ 5 workouts per week
✔️ Key training principles & educational tips
✔️ Support group
✔️ Mobile app access
✔️ Unlimited access to program (one-time purchase for lifetime access)
BONUSES
**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase
Samantha b.
January 2024
8 Week Hourglass Guide
It’s been great so far. I’ve enjoyed the community side of things also. Talking to other people on the same plan. Edina is always on hand to answer any questions too. So far so good 😊
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Stephanie M.
January 2024
8 Week Hourglass Guide
like: app, exercises, feedback response dislike: no weight track (need to use dif app), not really a motivator. All good~ 4/5!
You wanna know the hardest part about growing your glutes? Because it’s not going to the gym, it’s not increasing the weight It’s the food. The protein intake. The mindset. You can do all the glute workouts you want but if the other components aren’t aligned then you’re not gonna be getting the best results for yourself. You need to be in a calories surplus to grow your glutes. You can grow them at maintenance but it will take you longer. But just to be clear, the last two years I haven’t ate only in a surplus, I’ve switched from bulk to cut multiple times and have still made gradual growth over time
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