Seems like you're fed up on whether you need to focus on “Hypertrophy” or “Strength”. I feel you. Most programs you have probably seen focus on either of these 2 pillars of your fitness but fail to simultaneously optimize both.  There is no reason that would lead you to not be able to focus on both at the same time if periodization, split variance, usage of various rep ranges and rest times, diet, and lifestyle habits are optimized. That's where my powerbuilding program comes in - bringing the best of both worlds and taking care of one issue for you. The only thing you really need to do at the gym is plug in your Squat, Bench, and Deadlift numbers in the program and you're ready to begin! 

• This program will be 9 weeks long

 The Ultimate Powerbuilding Program will also include:

• Excel Spreadsheet (auto-populates SBD lifts)
• Detailed notes for many exercises to ensure proper form and execution
• Split alternates from PPL/Upper+Lower (Hypertrophy focused) /Full Body weeks (Strength Focused) 
• 4-6 day splits, dependent on which week (5-7 days if you choose to complete the optional arm and shoulder day)

The Ultimate Powerbuilding Program has everything you need to take your physique and strength to the next level. Say goodbye to mediocre results and plateaus and hello to the stronger and bigger you in 9 weeks. Eat right, sleep right, and train right - and the gains will come!