I started my plant based journey in 2018 after 3 bodybuilding competitions left me sick of chewing chicken breast 😂 (true story)

I was consuming pounds of animal meat every week and I was sick of it. I just knew there had to be another way to get protein.  I started doing my research and learned about plant sourced amino acids (building blocks of protein) and how they benefit the body and overall health. It's safe to say I never looked back.
 

I started collecting recipes and tweaking them to fit my taste buds and swapping processed ingredients for whole food based options. 

This book has 20 of my favorite recipes! These are all gut friendly with a focus on proper food combination for smooth digestion. 

If you are looking to transition to a plant based diet, be patient, take baby steps there will be an adjustment period and you will have to create a new normal use these recipes to help make the transition as smooth as possible. 

If you're already living the plant based lifestyle I hope you will enjoy these whole food gut-friendly options :-)

Every recipe includes:

• recipe name + pic
• ingredients
• cooking instructions

I've included a preview of my faves below! Any questions DM me on Instagram @deonna_d