Your Access Includes

Full-Body Reset for Peak Performance & Summer Readiness. Shake off the winter slump and step into Spring with a well-rounded, athlete-inspired approach, that many neglect—training across multiple movement patterns, while balancing strength and conditioning. This program blends power, endurance, and mobility using Smith machines, kettlebells, dumbbells, and med balls, & bands, helping you move better, train smarter, and build a strong, athletic physique just in time for summer.

Stronger Core, Stronger Glutes, Stronger You – This isn’t just about aesthetics— (but that is a perk of training strategically) develop bulletproof core strength to move better & lift heavier, while defining your curves in the process.

Structured Training for Lasting Results – No more guesswork! This 6-week guided program blends strength, conditioning, and mobility to help you move, train, and feel like an athlete—whether you're starting fresh or rebuilding.

Spring Cleaning: The Athletic Rebuild | Begins March 17th

This 6-week training experience is designed to help you reset, rebuild, and redefine your strength—just in time for Spring. Using a dynamic blend of strength, conditioning, and core training, you’ll train like an athlete, unlocking power, endurance, and mobility that will transform not just your physique, but how you move and perform every day.

No matter your fitness level or age, everyone has an inner athlete—all it takes is the willingness to challenge yourself. This program will help you develop functional strength, explosive power, and rock-solid core stability, ensuring you feel just as strong as you look.

As I prepare for my HYROX season, I encourage you to dream big and use this challenge as an opportunity to explore what your body is truly capable of. Who knows? This may be the push you need to sign up for a Spartan race, a marathon, a mud run, or another event that takes you beyond your comfort zone. Training like an athlete doesn’t just change your body—it transforms your mindset, proving that you’re capable of more than you ever imagined.

With gym access ideal but not required, you can complete this challenge with dumbbells, kettlebells, or limited equipment in an apartment gym or at home. Expect a structured approach that builds each week, pushing you past your limits and teaching you how to move with strength, speed, and control like a true athlete.

If you’re ready to shake off the past season, step into your strongest self, and build a body that performs as powerfully as it looks—this is for you. Let’s get to work. 🚀🔥

Denajha's Reviews

100% User Satisfaction Score

10 Reviews

Nichele F.

December 2024