Hi everyone! I have meticulously designed this program to focus on building strength and muscle with carefully selected exercises that promote muscle growth in the key areas of a perfect physique.

With this program, you will increase your strength and muscle mass during this Winter (i.e. Winter Arc) and I will be taking the guesswork out of it for you so all you have to do is follow the workout. I look forward to seeing your hard work, dedication, and resulting transformation.

Lastly, the community for this program will be super important. I want this to be a safe space where we can all hang out, ask questions, and most importantly - support each other on our journeys! Let’s do this!

HERE'S WHAT'S INCLUDED

✅ 6-week training program

✅ Training principle & key definitions

✅ Sets & reps guidance for every exercise

✅ Cardio recommendations

✅ Nutrition guide

✅ Macronutrient overview

✅ Healthy foods list

✅ Unlimited access (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW

• Day 1: Upper (Push)

• Day 2: Legs (Quads)

• Day 3: Upper (Pull)

• Day 4: Legs (Glutes)

• Day 5: Upper (Arms)

• Day 6: Rest

• Day 7: Rest

**This program is a one-time purchase for lifetime access to the content + program. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com and they'll grant you a refund, no questions asked!