Old program: DO NOT USE

Your Access Includes

One-time purchase for lifetime access
Program goals: lose fat, build muscle, & gain confidence
Daily workouts (5x / week), workout videos for every exercise, nutrition guidance, health education, & so much more

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From Lucas

Hybrid training

Powerbuilding w/ calisthenics

Training 5x / week

Cardio recommendations (will input how many phases for phase 1 vs. phase 2)

2 phases of training (phase 1: foundation & powerbuilding - phase 2: next level hybrid athlete training)

goals:

change their physique & develop functional strength & skills

prizes:

3 months / 2 months / 1 month

Functional bodybuilding

Hybrid training

Build muscle, lose fat at the same time. Strategically adjusting workout plans tailored to specific needs & meal plan to match that (custom meal plan - high protein, slight caloric deficit or maintenance calories). Strength training, progressive overload. Building lean muscle mass.

The program we've built: the way the program is focused on building muscle / burning fat at same time. Through hybrid training & movement based. Not solely focused on basic bodybuilding, more movement. mixture of slow & controlled reps while moving around quite a bit.

How can I help somebody bodybuild with limited equipment. Movements are trying to imitate if you had access to a full gym, but you only have a pair of dumbbells.

Equipment needed: DB, resistance band, access to a pull up bar.

How do we do this?

Brazilian Badass Program

Functional bodybuilding / functional physique

wants to go away from brazilian

people that come are very inspired

pumped up, very inspired, badass - one day, I want to look like you.

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Learn More

I, Lucas Dasilva, have dedicated myself to the world of calisthenics and body weight exercises and the world of bodybuilding. I understand now how to use both to maximize someone’s fitness journey. I believe that you can do it all and you can accomplish it all at the same time during your fitness journey. You can absolutely burn fat, build muscle, and get functional at the same time. You just need proper structure and adherence to a plan tailored to your needs. Join my challenge to destroy your goals this year!

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