CHALLENGE HOST

Edwina “Ms. Charged Up” Wehjla

CHALLENGE OBJECTIVE

Meltdown: Melt off fat and unload water weight with a combination of high intensity cardio, calisthenics, in the gym training, & good nutrition 🗣️🔋

You will get out what you put in! If you stay consistent for the 6 weeks, you will not only see the fat melt off your body, but you will also improve your posture, raise your energy levels, & make the powerhouse within you come to life 🗣️🔋

It's time to get #ChargedUp day in and day out for the next 6 weeks. This is NOT a boring challenge so if y'all are not ready to put in that work, this is not for you 🗣️🔋

If you've worked with us before, you know the #ChargedUp way. And if you're new to the crew, welcome to the #ChargedUpCircle 🗣️🔋

I look forward to seeing the neck breaking, spine collecting and charged up transformations from you all so make us proud!

Let's get to work #neckswillbecollected

All challenge details below!!

DETAILS

✔️ For women & men of ALL fitness levels

✔️ Start Date February 13th – End Date March 24th (6-wk challenge)

✔️ Exclusive community group to hype each other up

✔️ Weekly workout plan (with videos)

✔️ Weekly meal plan

✔️ Supplement guide

✔️ Snacks list

✔️ Entire workout regimen

BONUS

✔️ Interaction with host, Edwina Wehjla

✔️ Cash prize for the best transformation

TRAINING OVERVIEW

✔️ Full body focus, working every muscle throughout the challenge

✔️ Standard gym equipment required 

✔️ Bodyweight calisthenic workouts

CARDIO OVERVIEW

✔️ Weeks 1 & 4: cardio interval on treadmill

✔️ Weeks 2 & 5: cardio interval on the elliptical

✔️ Weeks 3 & 6: cardio interval on stairmaster