This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
""I like to lift heavy things and look good doing it" - Me"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey guys - this is a 4-week powerbuilding protocol I created for myself. It's a 5 day / week training split, focusing heavily on compound movements (squat, bench, deadlifts) with accessory movements each day. For our compound movements, we will be basing everything off a percentage of our 1 rep max so that we can progressively overload the muscles and add strength + size over each training cycle. I've found this is the optimal way to get stronger and make sure we hold ourselves accountable each day in the gym. This program can be used back to back over time with a deload week after each 4 week cycle to build strength & size. We'll also have a private community that I'll be active in where we can hang out, ask questions, & crush it together.
PROGRAM OVERVIEW
✔️ Exclusive community group
✔️ Daily workouts
✔️ Sets, reps, exercises, & more
✔️ Overview of my training principles
✔️ & MORE!
TRAINING DETAILS
✔️ 5 Days Training / Week + 2 rest days
✔️ Squat/bench/deadlift focus for strength/size + accessory movements for hypertrophy
✔️ Standard gym equipment required
Calvin S.
October 2023
4 Week Powerbuilding Program
FA
Frank A.
February 2023
4 Week Powerbuilding Program
Finished the program and I’m literally REPPING 10 less pounds of my max. Safe to say after this deload I’m most definitely going to be PRing on all my 3 lifts with confidence!
Show more
FA
Frank A.
January 2023
4 Week Powerbuilding Program
I like how straight forward everything is. Nothing confusing.
VC
Victor C.
October 2022
4 Week Powerbuilding Program
Brett has succeeded in bringing my powerlifting up to an elite level
"I like to lift heavy things and look good doing it" - Me
33.6K views
Trending on Solin
Join my exclusive community and get access to all of my latest courses, content, & live sessions. Take part in community chats and meet friends in and around your city. We'll bring you great content, Q&As, and more!
