This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Best to ever do it!"
"Challenging and effective"
"I sweat Bonge's challenges are laced with something"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
DATES: 8 JANUARY - 28 JANUARY (21 DAY CHALLENGE)
WORKOUTS:
DAY 1 - SORE CHEEKS (GLUTES DAY)
DAY 2 - SWEATY HIIT & CORE
DAY 3 - HEATED LEG DAY
DAY 4 - CONDITIONING A
DAY 5 - INTENSE UPPERBODY
SUNDAY - STRETCH DAY
EQUIPMENT:
resistance bands (opt)
Challenge will include:
All live workouts will be carried out through zoom. A calendar of the workout schedule will be released on the 2nd of January in the support group.
These challenges have been running for 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness. It is largely about seeing physical gains but also tapping into the mental gains because I believe that is where it all begins.
As we all train together for the next 21 days, you will get to virtually meet the team in our support group and we inspire, motivate and encourage each other throughout the whole challenge - you don't have to do it alone. The mission is to help you build new habits that you can then put into practise in your everyday life to help you become the best version of yourself.
All workouts will be hosted LIVE on Zoom, but don't worry if you can't make it at the live session time - workouts will also be recorded for you to complete on your own schedule.
I can't wait for us all to get started together on January 3. This is going to be an incredible experience!
CHALLENGE DETAILS / LOGISTICS
**One-time purchase for access
**Once you purchase, you will receive immediate access to challenge + private support community
**Workouts will be hosted LIVE on Zoom and saved for you to do later
**Challenge begins January 8th, 2023
LS
Lashara S.
July 2024
APPLY PRESSURE 2024: 30-Day Challenge
I love this workout plan!!!
AD
Aniya D.
June 2024
APPLY PRESSURE 2024: 30-Day Challenge
100% loved Bonge’s challenge! I hope to join the next one. The difficulty level was just right for us beginners! She has helped jumpstart my fitness journey and I can’t thank her enough!! She did check-ins, encouraged us, and taught us how to engage our core during each exercise, and helped us with our form. As expected, the Bonge Gumede results don’t lieeee!! Months later, I am still following some of the exercises she provided in this challenge. Highly recommend!
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Estefania C.
April 2024
APPLY PRESSURE 2024: 30-Day Challenge
Tinotenda C.
April 2024
APPLY PRESSURE 2024: 30-Day Challenge
I like how Bonge conducts her training, she explains every workout using layman terms! It also feels like she is in the room with you! I have been enjoying working out and I haven’t been feeling pin like I usually do
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MZ
Makaita Z.
March 2024
APPLY PRESSURE 2024: 30-Day Challenge
It's a 10/10 challenge; I would recommend it. I have completed a couple of Bonge’s challenges, and this one, like the others, did not disappoint; my results speak for themselves. The challenge was not too intense, but it also was not too easy; I challenged myself because the most important thing I learned from the challenge was how to show up, and the vibes provided by Bonge made it a lot easier because she always came with the correct energy. If you are considering purchasing this challenge, I 110% recommend it !!!
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Boitumelo T.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
I really love how Bonge makes you feel like she's right there wih you, pushing and encouraging. the workouts are challenging but they leave me wanting to be and do better. I am truly loving each week and I can't wait for future challenges.
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Chaunty A.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
I like the instructional videos especially concerning correct form that's been very helpful to me. I purchased this challenge for the purpose of growing in my fitness journey but more importantly to challenge my consistency.
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LK
LydiaWachuka K.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
Hi Bonge, I have been unwell and I plan to start the challenge tomorrow.
ST
Sheena T.
February 2024
APPLY PRESSURE 2024: 30-Day Challenge
This was a great workout week. I love everything about Bonge!
TS
Teeashia S.
February 2023
STRONG-GIRL-ERA CHALLENGE (Starts Jan. 8)
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Rebecca .
November 2022
Applied Pressure (Starts Nov. 8)
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Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Your killing me!!!!
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Lauren T.
November 2022
Applied Pressure (Starts Nov. 8)
Omg I died and came back to life 😭
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
😭💪🏾
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Glutes on fire!!!!!!!
GG
Gi G.
November 2022
Applied Pressure (Starts Nov. 8)
RJ
Raya J.
November 2022
Applied Pressure (Starts Nov. 8)
TL
Talaya L.
November 2022
Applied Pressure (Starts Nov. 8)
Best to ever do it!
Challenging and effective
I sweat Bonge's challenges are laced with something
Bonge thank you so much for this. Honest yet playful - your words of encouragement really went a long way. 100% locked in and ready for the next one ❤️❤️
the norm wasn't enough
Abs...solutely worth it
55.5K views
Trending on Solin
These challenges have been running for almost 3 years and with each challenge we aim to unlock a new version of ourselves. No matter what level you are at, this challenge will inspire you and teach you a new approach to fitness.
