Sweat&Shred 3 Week Challenge

Open to participants worldwide.

My Sweat&Shred 3-week challenge that will keep you in shape during the holidays. You can perform this challenge at HOME or in the gym. All you need are dumbbells!

This challenge will help you build your curves, tighten your core, and tone your upper body to give you the sculpted physique you've dreamed of.

I'll also be including tutorial videos in our challenge app so you know exactly how to perform the exercises. I want to take the guesswork out of it for you so you know exactly what to do!

I'll also be providing a meal plan + grocery list so you know exactly what to eat. I don't even want you to have to think about it!

If you have any questions, I'll be available 24/7, and we'll have a support group for all of us to encourage each other as we make progress. I'll be doing daily check-ins in the support group to make sure we're staying on track and staying motivated.

I can't wait to see your incredible results!!

HERE'S WHAT'S INCLUDED

✔️ Sculpt & tone your physique

✔️ Dumbbell-only workouts (do from HOME or GYM)

✔️ Videos (tutorials)

✔️ Support group

✔️ 24/7 help from me

✔️ Daily check-ins

✔️ Mobile app access

✔️ CASH PRIZE TO THE BEST TRANSFORMATION

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

GRAND PRIZE

Best transformation: $500 Cash

BONUSES

✅ Bonus 1: Meal plan

✅ Bonus 2: Grocery list

✅ Bonus 3: Nutrition Guide

✅ Bonus 4: Macronutrient Overview

✅ Bonus 5: 60% OFF my 'All The Good Stuff' Cookbook + most popular '4 Week Hourglass Body Program'

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide.

Asia's Reviews

95% User Satisfaction Score

128 Reviews

Monica A.

September 2024

Bodied By Asia App

I loved that each workout had a video. Also loved that she provides many different workout programs .

Alexis C.

June 2024

Bodied By Asia App

App is very easy to navigate, and I love the content!

Jennifer S.

February 2024

Shred & Sculpt: 6-Wk New Year's Challenge

I love the challenge; it’s what I need to start the New Year off right….Healthy Lifestyle!! Thank you, Asia!!!

Rayshanna B.

January 2024

'All The Good Stuff' Cookbook

So far so good!

Sarafina E.

January 2024

'All The Good Stuff' Cookbook

It's going well for now

Tiffany C.

January 2024

'All The Good Stuff' Cookbook

It was the visual for me. Along with not being hard to follow. Very happy!

Jamilah A.

November 2023

'All The Good Stuff' Cookbook

This cookbook is so informative!

Tammiah G.

October 2023

Sculpt & Tone 4-Wk Challenge

Absolutely amazing! Its helped my consistency in a huge way! & her video tutorials are extremely helpful as well!

Natasha L.

October 2023

Sculpt & Tone 4-Wk Challenge

Thank you!!! This is an awesome program!!

Chantale L.

October 2023

Sculpt & Tone 4-Wk Challenge

I love every bit of the workouts this week. I did not give up on myself this time and it was heartwarming having the support of all the women in the group. 1 week down 3 to GO, WE CAN DO THIS!

Taniqua P.

September 2023

'All The Good Stuff' Cookbook

The recipes in the cookbook look amazing! I thought it was going to be bland meals but these meals look like I’m going to love eating healthier! I love that I don’t have to think about a meal plan I can just choose! Air fryer options also! That’s convenient!

Jackie M.

August 2023

'All The Good Stuff' Cookbook

I love that most of the ingredients are already on hand. Nothing fancy but simple, affordable, and soooo good!

Tanya M.

July 2023

'All The Good Stuff' Cookbook

Hello, I'm excited about your cook book! If possible in the future could you create a grocery list section where we could shop Al the ingredients in the right quantities to create all the meals in a week. Or where we could click the meals we want and then the app create the list so we can just go shop. It would just save us a little time and may a video or two showing us how you actually make it and pull it all together. I'm very excited to cook these meals for my family. Thank you for do what you do to help others 🥰🥰🥰

Lateefa T.

June 2023

'All The Good Stuff' Cookbook

Asia is amazing from her viral workout vids to her healthy meals! I knew I had to get this cookbook. I so excited to make these yummy and delicious meals. Thank You Asia for everything you do!

Evelyn G.

May 2023

Summer Hourglass Body 4-Week Challenge

I am loving the community tab, it has really been motivating to see everyone else posting and reassuring on another! Also love that you game the options for a home/gym workout. The videos are also helpful! I’d say the only thing I could recommend is maybe on some exercises that are hard on knees etc. giving another option that works out the same muscle group would be helpful! I have been looking up substitutes when my knee is bothering me! Overall really loving it!

Nyijai K.

March 2025

'All The Good Stuff' Cookbook