People ask me all the time, what does your training split look like? What are your key principles for growing your muscles? What does your protocol look like outside of the gym?

In this program, I'm including all the key training & nutrition principles as well as the mindset tips I've followed to become a 3x Mr. Olympia champion.

This program contains a full 6-week training regimen, bulking & cutting nutrition principles (as well as my specific meal plans based on my goals). This program is about shredding fat, building muscle, and improving both our physique and mindset as much as we can over the next 6 weeks. I want everybody coming out of this with the confidence & knowledge to take their training to the next level immediately.

PROGRAM DETAILS

✔️ 6 week training protocol (protocol can be repeated following a de-load week)

✔️ Exclusive community group

✔️ Daily workouts

✔️ Sets, reps, exercises, form tips, & more

✔️ Live Q&A + check-ins for my members

✔️ Meal plan + nutrition guide

✔️ Discounts to all my sponsors

✔️ & More

TRAINING DETAILS

✔️ 4 day training split (with 5-day & 6-day options)

✔️ Bulking/cutting nutrition principles + meal plan

✔️ Gym access needed

Fired up for our private community where we can all hang out, chat, share photos, etc. Let's get ready to put in that work!!

Big Waves Training

Programs & Challenges

'Stay Ready' 6-Week Transformation Program

Learn More

Programs & Challenges

'Stay Ready' 6-Week Transformation Program

Learn More