Start date: September 2nd, 2024
End date: October 16th, 2024
You'll get immediate access to the app + community
Equipment needed: Yoga Ball (weights are optional)
Welcome to Pregnant Pelvic Power where your pain is seen, and your healing is supported so that you can have a [mostly] painless pregnancy followed by a powerful labor and birth.
Limit the aches, pains and leaks without doing kegels or crossing your legs and waiting for your baby to arrive. This is full of things you can start doing RIGHT NOW for relief and strength.
HERE'S WHAT'S INCLUDED
✔️ 6-week challenge that helps moms who give their all in the name of birthing children, take back their pelvic floor power from within!
✔️ Sets, reps, & exercise guidance
✔️Private community for support & accountability (let's hang out!)
✔️ Mobile app access
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
✔️ Bonus: 50% off Solin Ultimate Nutrition Guide
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Start date: September 2nd, 2024
End date: October 16th, 2024
You'll get immediate access to the app + community
JK
Jolie K.
December 2024
pregnant pelvic power - 6wk Challenge
I really liked the challenge! Overall, I think it really helped me get into a good stretching routine. I do wish there was a little more variety of exercises instead of the same ones most weeks.
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