OVERVIEW

Over the last several years, I've received countless questions about mindset, building good habits, positive thinking, affirmations, & so much more. As with health & fitness, I always try to offer advice & tips on social media, but I thought it would be helpful to create a curated guide with ACTIONABLE tips & tricks that will help you build good habits and get things done. 

This No BS Handbook is the culmination of thousands of hours of research, studying, dialogue with others, & testing many of the methods myself. This handbook contains practical tips & tricks that will help you become more efficient, more confident, & happier than ever. 

As always, my goal with this guide is to provide key science-backed information across habit formation, mindset, psychology, and other adjacent fields to make sure we have the knowledge and resources to build strong habits that will propel our lives and help us achieve our goals.  

You can find a list of all the sections included below!

SECTIONS INCLUDED

✔️ Section 1: Intro

✔️ Section 2: Some Of Us Are Too Hard On Ourselves, Some Aren't Hard Enough

✔️ Section 3: You Need To Be Willing To Sacrifice

✔️ Section 4: Take Authority In Your Own Life

✔️ Section 5: Self-Image

✔️ Section 6: Where Do Affirmations Come Into Play

✔️ Section 7: Habit Stacking

✔️ Section 8: How To Show Up For Things You Want To Avoid

✔️ Section 9: The Pomodoro Technique

✔️ Section 10: Eat The Frog

✔️ Section 11: Time Blocking

✔️ Section 12: To-Do Lists

✔️ Section 13: Setting Intentions

✔️ Section 14: Environment

✔️ Section 15: Health is Wealth

✔️ Section 16: What Sort Of Habits Should I Implement?

✔️ Section 17: To Conclude, With Notes From Me To You

**This is a one-time purchase for lifetime access. Upon purchase, you will receive an 18MB PDF download.