This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"People love to assume theres an easy way out or some magic trick. But you gotta cut the bullshit and just show up for yourself. No matter the goal, go for it and just keep going. It takes time, effort, and consistency."
"What you see on the left is not a “fit” person… thin doesn’t = healthy. I was around 108lbs and just barely started learning about health. I’ve always worked on my shape > size and recently-ish started working on mass too. (I like pushing my body in all directions for the fun + experience of it). My goal is to push my body to its next best thing, over and over. It’s not about what’s trending or what other people think/do. Health is more fun when you’re doing it for yourself!"
"Dirty bulk (without using my current method for core strength), Clean bulk, and a Cut - your body goes through many phases. Love yourself through them all🤍"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
OVERVIEW
Over the last several years, I've received countless questions about exercise, weightlifting, growing muscles, nutrition, & so much more. I've always tried to offer advice & tips on social media, but so many of you have asked for something that contains all the most important details that you can use forever and reference at any time.
I'm so excited to put out my first Ultimate Fitness Guide. This is something I've literally been working on for years and combines the knowledge I've developed with practical tips & tricks that allow you to take action. I've also included references to some of the leading research & experts in the fields of fitness & nutrition. My goal with this program is to provide all the key science-backed information across nutrition, fitness, and lifestyle to make sure we are touching all of the key aspects of health.
This program also includes 4 specific, foundational training protocols you can follow and repeat as many times as you like. These protocols are detailed below:
Beginner - Fat Loss
Beginner - Weight Gain
Advanced - Fat Loss
Advanced - Weight Gain
You can feel free to choose whichever of these fits your goals best and adjust over time as you progress.
This program also includes a 10-section masterclass (details on each section below) that will teach you how to become confident with your health and in life in general.
My goal with this program is to give you everything you need to level up both your physique and general fitness knowledge, from beginner to advanced OR advanced to expert.
More details below!
SECTIONS INCLUDED
✔️ Section 1 (p. 2): Intro
✔️ Section 2 (p. 5): 3 Foundational Keys to Fitness, Mood, & Appearance
✔️ Section 3 (p. 8): Healthy Foods List
✔️ Section 4 (p. 11): Calculating Your Macronutrient Intake Based on Your Goals
✔️ Section 5 (p. 17): Advanced Understanding of Nutrition & Macronutrients
✔️ Section 6 (p. 22): Meal Spacing & Cheat Meals
✔️ Section 7 (p. 26): Accelerating Fat Burn
✔️ Section 8 (p. 29): Supplements
✔️ Section 9 (p. 32): Fitness Education & Training Program Overview
✔️ Section 10 (p. 38): Workout Protocol Options
PROGRAM DETAILS
✔️ For Men & Women of ALL Fitness Levels
✔️ Detailed Daily Workouts With Sets, Reps, Rest
✔️ Upper Body, Lower Body, Cardio, Abs, & More
✔️ References to Research & Science-Backed Data on Muscle Growth, Fat Loss, Nutrition, & More
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Selin E.
October 2024
The Ultimate Fitness Guide
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Estefania R.
April 2024
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Jessica B.
January 2023
The Ultimate Fitness Guide
I've finished my very first week of this workout routine! This program gave me a lot of great tips on moving forward for this week. I honestly can't wait to keep going.
Show more
CL
Cassie L.
January 2023
The Ultimate Fitness Guide
People love to assume theres an easy way out or some magic trick. But you gotta cut the bullshit and just show up for yourself. No matter the goal, go for it and just keep going. It takes time, effort, and consistency.
What you see on the left is not a “fit” person… thin doesn’t = healthy. I was around 108lbs and just barely started learning about health. I’ve always worked on my shape > size and recently-ish started working on mass too. (I like pushing my body in all directions for the fun + experience of it). My goal is to push my body to its next best thing, over and over. It’s not about what’s trending or what other people think/do. Health is more fun when you’re doing it for yourself!
Dirty bulk (without using my current method for core strength), Clean bulk, and a Cut - your body goes through many phases. Love yourself through them all🤍
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