I absolutely love this program I completed Vol 1 and see a huge difference. I enjoyed The video tutorials being able to follow along while also listening to my music allow me to focus in at the gym.

Victoria W.

March 2025

LISTEN…if you don’t know about HER, learn about HER 😤😤. The push, no BS approach, and her community is unmatched. I’ve never felt this good about results ever, and in only 20 days of consistent work. When I joined the DTD20 challenge I was intimidated, could never do more than 10 minutes on level 2. Hitting level 7- 8 was so emotional for me lol, even if it was only 10 minutes and back down to 4-5. I’m not at 10 yet, but best believe I’ll be there in a month or so. Look, Ava is the ONE. I feel more confident, more driven, even when the motivation is not there, I just think “Get your big ass up and just get it done” Thank you Ava and the community during the challenge. Definitely about to snatch another program 💪🏾🤎

Ava’s 8-week program is super challenging but SO worth it. I am on week 4 and have seen IMMEDIATE results. Will absolutely be trying out her other programs once I finish.

I didn’t start

Definitely grew my glutes and gained muscle in 6 weeks. I am planning to restart this plan again and would highly recommend it.

Week one and I haven’t been this sore in a long time. I love it and as I peaked into the next weeks I can’t wait! Totally love it!!!!

Darian W.

January 2025

This challenge/program was exceptional. The app is easy to use, community is supportive and the workouts were killer!

it was everything and more

Ebony E.

January 2025

This program is amazing. The video demonstrations makes everything so much better for me and I’m comfortable watching to see if I’m doing all the exercises correctly

Crystal C.

January 2025

I have never enjoyed a fitness plan as much as this one. I will be buying more. Keep going gal!!! You look amazing.

I am in week 5 of the 6 Week Assthethics Workout with Ava and I must say I am loving the program. It gives me a routine in the gym and I feel my body changing finally. I will start the 8 Week Assthetics soon if yall dont have it please go get it!!!!

Courtney E.

December 2024

Bought all the programs after entering Ava's 6-week fitness challenge that I loved the results from! Girl knows what she is talking about....if you think you were working out before, think again! Plus, she is funny AF!

I love that I have a game plan for the gym. The instructions are clear. I am happy with my purchase.

Gloria A.

November 2024

I love it !!

Keara C.

November 2024

Ava’s 6-Week Fall to Fitness Challenge has completely changed my body and mindset. I’ve seen noticeable improvements in my strength, endurance, and overall shape. My glutes are rounding out, my arms and legs are more defined, and I’ve lost inches in areas I’ve struggled with for years.

I throughly enjoy your program!

I love this Guide, I am sore in my 1st week but its a good sorenesss. I am looking forward to continuing with it.

This is my 2nd week and I love the workouts so far. They are challenging but doable. I find myself looking forward to the next day's workout!

Mikaela K.

October 2024

I give Ava 5 stars she is very responsive. She is on top of us staying motivated and getting things done.

Chrystine D.

October 2024

I love everything ; the videos ; the community ; she has a life time client for sure 💪🏾

Brittany V.

October 2024

This is absolutely the best investment I have made in my fitness journey. Everyday is a new challenge, with great workouts that are structured and you can actually feel the workout. Ava, you are extremely beautiful & gifted, thank you so much for creating this guide I will be following this more in the future and I will be purchasing more from you. I love you. Thank you

Tiffiany W.

October 2024

I love how this challenge is pushing me out of my comfort zone! I really thought I was getting a good workout before this program but I recognized now I was limiting myself! I am now in competition with myself to be better everyday!!

Shaula W.

October 2024

Product is great- easy to navigate and understand. Definitely recommended.

Desirae H.

October 2024

Love Ava’s programming! It’s women and men friendly! I have been on a strength and body building journey for about 10 months. I work out with my husband a lot and we do the workouts together! The sets/splits are intense and challenge you! Well, pending on the weight you put, but if you go hard with intensity, you will see results! I have bought 4 programs this far! Thanks Ava!

This workout plan is everything that I didn’t know I needed. I love it!

Absolutely one of the best challenges!!! Very well put together very intentional and I’m excited for the results

Janelle G.

October 2024

LOVE the program and the lifts. The supersets are new to me and honestly I absolutely love that. Little surprised that there are not more tricep specific movements but overall the program is legitimately great and challenging in such a good way!!!! Love Ava’s mindset and no nonsense attitude.

I had an amazing week even though I didn’t start on Monday because I was not feeling well but I finished the week 1 this afternoon. It was challenging and I really like it. I m ready for Week 2.

TaMara H.

October 2024

This week on the program has been amazing, I have unlocked new ways to push my body in the gym to see more progress on my fitness journey. I brought the meal plan that is helping me stay on track with my diet and following it has helped tremendously. The app is easy to follow and track progress, so happy I joined the challenge.

Towanda T.

October 2024

I have never felt better, comfortable during a workout. They are very informative and direct! I’m so happy I have her a chance I’m getting to where I want to be physically with my health! I can already feel the changes!

Monique B.

October 2024

Since I’ve started Ava’s 6 week challenge I’m already noticing a difference particularly with strength, all I can say is thank u! Cuz I been playing in the gym before lol.

Andrea H.

October 2024

the best programs i’ve done, easy to follow and understand

T’Asia T.

October 2024

I love love how all the workouts are divided up and your form is amazing!

Brianna W.

October 2024

Ava is amazing. She really takes a lot of time and is dedicated with her programs. I enjoy the detailed videos and specifications on exercises. It’s intense but thats good! I appreciate the challenge. My only critique is that some days seem repetitive with a motion—leg days with lunges, arm days with lateral shoulder movements. Id like maybe a bit more variety on some days. This is me being NIT PICKY HOWEVER! And this doesn’t mean they are not effective exercises! Just my novice opinion. All in all Ava is an excellent, knowledgeable, no bullshit, hardworking woman. Buy her program!

Robi C.

October 2024

3 days into the challenge, I got myself asking if I’ve been rely training or playing in the gym. This program is a blessing in disguise folks. It gets you questioning your life choices but when you look on the other side of the horizon, you see a better version of yourself. I’m definitely purchasing another program after this one.

Definitely builds your stair master stamina 😅

Khadijah C.

August 2024

This was definitely all mental, and that’s what I needed. Besides running on the weekends, this is all the cardio I did, and I lost 4 pounds since the challenge started. It also helped for when I run cause I be wanting to give up when I go up an incline/hill, but I keep it pushing.

I loved the program

Loving it! Ava is an expert at her craft. 1 week in, I can see changes in the power of my reps and she helped me to understand progressive weight overload. Looking forward to completing the program. Thanks Ava!!

Farah F.

August 2024

Thank you for this challenge, it has taught me that cardio helps, and to have a community helps you stay accountable. Thank you thank you!

Delvrisha K.

August 2024

I love the program. It has given me the push I need and keeps getting better. Can't wait for the weeks to come.

The abs workouts are on point!

I’ve purchased two other programs from two other trainers and didn’t feel confident or comfortable with the application or workouts to continue. Ava’s program is well laid out on an application that’s easy to follow. Her demos and cues make it super easy to fix my form. I’m challenging myself and getting out of my comfort zone. Overall I’m very happy with my purchase and I would recommend this program to others.

Neckeyda L.

July 2024

Loved the demonstrations of the excecises as well as the variety

Dacia W.

June 2024

Amazing so far. The kind of push I needed.

Dacia W.

June 2024

Amazing so far. The kind of push I needed.

This workout plan is perfect, not too many of workouts, perfect examples with detailed form instructions. Definitely getting glute guide #2

The workouts were definitely there to push you to go harder even when you wanted to stop. I appreciated doing some of the newer exercises bc I had never done em or they just weren’t in my workout rotation .

Love this program. Challenging yet doable

T S.

April 2024

The program was the fitness challenge I needed. I do wish there were some videos of modifications of some exercises secondary to my limited ankle range of motion.