I’m so excited to share the Do the Damn 20 Challenge with you all. It’s been a long time coming and I can’t wait to complete this challenge with you. If you’re ready to take your cardio routine to new heights, this is the challenge for you. Whether you're a fitness fanatic or just starting your journey, this program is designed to challenge and inspire you.
HERE'S WHAT'S INCLUDED
✔️ Progressive cardio program that will not only increase your endurance but also help you shed unwanted body fat
✔️ Detailed instructional videos to make sure you have the right form for every exercise
✔️ Key information & training principles
✔️ Daily exercises, sets, & reps guidance
✔️ Private community to hold us accountable
✔️ Unlimited access to program (one-time purchase for lifetime access)
REQUIREMENTS
-YOU WILL NEED ACCESS TO A STAIR MASTER. NO OTHER METHODS OF CARDIO ARE PROVIDED.
BONUS
✅ 15% off Built Assthetics 6-Wk GLUTE Guide (Vol. 2)
*ALL FITNESS LEVELS ARE WELCOME
**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase
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Natalie C.
August 2024
Do The Damn 20 Challenge
Definitely builds your stair master stamina 😅
Khadijah C.
August 2024
Do The Damn 20 Challenge
This was definitely all mental, and that’s what I needed. Besides running on the weekends, this is all the cardio I did, and I lost 4 pounds since the challenge started. It also helped for when I run cause I be wanting to give up when I go up an incline/hill, but I keep it pushing.
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Charles W.
August 2024
Do The Damn 20 Challenge
I loved the program
OO
Oluwatosin O.
August 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
Loving it! Ava is an expert at her craft. 1 week in, I can see changes in the power of my reps and she helped me to understand progressive weight overload. Looking forward to completing the program. Thanks Ava!!
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Farah F.
August 2024
Do The Damn 20 Challenge
Thank you for this challenge, it has taught me that cardio helps, and to have a community helps you stay accountable. Thank you thank you!
Delvrisha K.
August 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
I love the program. It has given me the push I need and keeps getting better. Can't wait for the weeks to come.
NC
Natalie C.
August 2024
Do The Damn 20 Challenge
The abs workouts are on point!
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Ariella T.
August 2024
Built Assthetics 6-Wk GLUTE Guide (Vol. 2)
I’ve purchased two other programs from two other trainers and didn’t feel confident or comfortable with the application or workouts to continue. Ava’s program is well laid out on an application that’s easy to follow. Her demos and cues make it super easy to fix my form. I’m challenging myself and getting out of my comfort zone. Overall I’m very happy with my purchase and I would recommend this program to others.
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Neckeyda L.
July 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
Loved the demonstrations of the excecises as well as the variety
TW
Tanya W.
June 2024
Built Assthetics 6-Wk GLUTE Guide
Dacia W.
June 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
Amazing so far. The kind of push I needed.
Dacia W.
June 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
Amazing so far. The kind of push I needed.
GK
Giavanni K.
May 2024
Built Assthetics 6-Wk GLUTE Guide
This workout plan is perfect, not too many of workouts, perfect examples with detailed form instructions. Definitely getting glute guide #2
BM
Brianne M.
April 2024
Built Assthetics 6-Wk GLUTE Guide
The workouts were definitely there to push you to go harder even when you wanted to stop. I appreciated doing some of the newer exercises bc I had never done em or they just weren’t in my workout rotation .
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Felicia B.
April 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
Love this program. Challenging yet doable
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T S.
April 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
The program was the fitness challenge I needed. I do wish there were some videos of modifications of some exercises secondary to my limited ankle range of motion.
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joan l.
April 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
it's wonderful and challenging! I would like to see a little more alternatives but nothing I can't look up !
Markendy D.
March 2024
Built Assthetics 6-Wk GLUTE Guide (Vol. 2)
Markendy D.
March 2024
Built Assthetics 6-Wk GLUTE Guide (Vol. 2)
Markendy D.
March 2024
Do The Damn 20 Challenge
Markendy D.
March 2024
Do The Damn 20 Challenge
Jessica H.
March 2024
Do The Damn 20 Challenge
LS
Latoya S.
March 2024
Built Assthetics 6-Wk GLUTE Guide
love it
LB
Lisa B.
February 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
AR
Angela R.
February 2024
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
I love everything about this workout!! I am starting to results.
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Tia R.
January 2024
Built Assthetics 6-Wk GLUTE Guide
I honestly didn’t know what to expect when I purchased the program. I just knew I needed something to get me back on track and back in the gym. This did not disappoint. If you have been looking for that something to ignite your gym fire. This is it. You will be pushed, you will be tired, you will be sore and you will see results!!
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Kinsasha v.
January 2024
Built Assthetics 6-Wk GLUTE Guide
It's been a week since I signed up and the guide challenges me in all the right ways!
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Isabelle B.
December 2023
Built Assthetics 6-Wk GLUTE Guide
Love it so far! Ava’s workouts has been really kicking my butt.
Eo
Ellorm o.
October 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
BB
Bessy B.
August 2023
Built Assthetics 6-Wk GLUTE Guide
This program was very hard but gave me amazing results! Very happy about it
Tiffney P.
August 2023
Built Assthetics 6-Wk GLUTE Guide
I must say this program is WAY more intense than the first one, but I LOVE the results from both programs ❤️❤️❤️ I have to thank the creator Ms. Ava, you've changed my life through your posts, always responding to my messages and comments, and thrift your programs. I feel better than ever, my confidence is great and my nutrition is WAY better. You are AMAZING and keep being YOU!!!
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Tiffney P.
June 2023
Built Assthetics 6-Wk GLUTE Guide
I just finished week 1 and if you're looking for a glute program this is the perfect one. This program is super intense and keeps you consistent by providing a community where you can share your progress and be support for one another. She has videos for every exercise and breaks down exactly how they should be performed. I'm glad I purchased this program and I can't wait to see my final results. Ava also has a full body program that I completed and I love my end results. I recommend both programs and I guarantee you won't be disappointed ⭐️⭐️⭐️⭐️⭐️
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Michelle A.
June 2023
Built Assthetics 6-Wk GLUTE Guide
This glute guide is amazing. It really bumps up the intensity. I highly recommend completing the full body program first. I am really learning to push myself to my limits. After each workout I’m drenched but I feel so good and accomplished. Ava’s workout programs really perpetuate that me vs me mentality, I’m in my own world trying to be better than I was the day before. Also, she’s available to answer questions!
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Tiffney P.
June 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
Ava I just want to thank you once again for creating this program. I was diagnosed with hypothyroidism and I'm going through menopause at the same time 🥵 so having a workout plan that could help me keep my health in order and help me stay consistent was the best thing you could've done for me ❤️ I'm soooooooo happy with my results so far and I can't wait to start this program again because I know the best is yet to come 💪🏾💪🏾💪🏾
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Ciara C.
May 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
This training guide was crafted nicely. You will definitely feel stronger and see your body change. Definitely ready to do round 2 of this 8 weeks again.
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Madeline A.
May 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
LOVE! This program literally helped change my life. I’m 20 and my body fat percentage is down 4 percent. It is 2 percent lower than what I was at 17. I’ve had so many people tell me I look a lot smaller and I feel healthier overall. This plan is so easy to follow from the descriptions to the videos. I’ve failed to finish every plan I’ve done except this one. It’s so good I’m gonna do it a second time!
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Oshiona J.
May 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
I enjoyed the videos and the clarity of the plan. It was easy to follow I would say it’s beginner friendly in the explanations and the the videos help a TON. I will say working out 5 days a week is a lot but it’s is the shock to the normal routine I needed. If I am being honestly I missed the 5 mtg workout a few times. You will make mistakes, you won’t be perfect but Ava made it easy to get back into it once you stumble. If I ate crap the day before I still got up the next day and hit the gym. I forced myself to experience the consequences of eating like sh*t and going to the gym the next day, how my eating habits were equally as important as showing up to work out. The community chat helps keep you accountable and it shows YOU ARE NOT ALONE!! I am excited to do round 2 of the plan as I am happy with the results I have from the first 8 weeks
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Tiffney P.
April 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
This program is AMAZING!!! Ava took her time creating it and her hard work and dedication shows throughout the program. She walks you step by step through each day and is very specific in her videos so you can make sure your form is correct. I'm loving this program and I would recommend it 100%.
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Tiffney P.
March 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
This program is GREAT!!! Ava's hard work, dedication and details from beginning to end is ON POINT!!! She explains everything so perfect, all you have to do is be consistent with the program and results will come. Week 1 is complete for me and I'm already seeing results... WEEK 2 LET'S GO!!!
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Oshiona J.
March 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
The videos, the instructions, the meal guide, the community what more is there to say. I love this plan it is so well written and you can feel the passion and the amount of effort AVA put into delivering us the BLUEPRINT to her physique. I can’t wait to see my results :D
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Jae M.
March 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
This program is coherent and streamlined. You can tell that a lot of effort and attention was put into it to help any level of fitness be able to get stronger and build results. Highly recommend!!
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Keshia M.
March 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
Ava constructed such a great plan! It is extremely detailed and easy to follow. Perfect for all fitness levels, whether you’re a beginner, someone looking to level up, or add variety. I can tell she used her passion for health and fitness to create an amazing training guide!
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Keshia M.
March 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
Ava constructed such a great plan! It is extremely detailed and easy to follow. Perfect for all fitness levels, whether you’re a beginner, someone looking to level up, or add variety. I can tell she used her passion for health and fitness to create an amazing training guide!
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JB
Jhailyn B.
November 2023
Built Assthetics 8-Wk FULL BODY Guide (Vol. 1)
LOVED the program! Weeks 1-6 were amazing; the last 2 weeks felt kind of thrown together but that’s okay. I will be def be recommending and doing the program again :,)
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