Hey lovely!

If your routine looks good on paper but your body isn’t reflecting it…
this is where things need to change.

The Lean Body Reset: Ready for Summer is a 4-week reset designed to help you lean out, feel lighter, and build definition — through a more intentional approach to training and nutrition.

This phase still combines strength, barre and Pilates-style training…
but with a much stronger focus on deep core integration throughout every workout.

Instead of treating core like an afterthought, you’ll be training it in everything you do.

Deep core is integrated into every workout —
so you’re not just “feeling the burn”, you’re actually building support.

This is what tightens your waist, improves posture,
and finally makes your results show.

You’ll be guided through a simple weekly structure that creates consistency, supports fat loss, and helps you feel more in control of your routine heading into summer.

Over 4 weeks, you’ll:

Sculpt your glutes, legs, arms + core with a fusion of strength, barre and Pilates
Train your deep core in every workout to help tighten your waist and support your body
Build lean definition without overtraining or burnout
Reduce puffiness, inflammation and that constant “holding it in” feeling

Create a routine that actually fits your life (and sticks)
Feel more confident in your clothes, your body, and your habits
Step into summer feeling lighter, stronger and in control

Let’s bring you back to feeling your best 🤍

xx Ash

HERE’S WHAT’S INCLUDED

✔ 45-minute OR 30-minute follow-along workouts
Effective, easy to follow, and designed for real life. You choose your length.

✔ Written workouts + short demo videos
Perfect for gym or home — same workouts, just a different format.

✔ Deep core integrated into every workout
So you’re not just training your abs — you’re building real support and definition.

✔ Optional burner sessions (arms/abs)
Short add-ons when you want extra.

✔ Build-your-own-meals nutrition guide
Simple structure to support fat loss or muscle gain — no strict meal plans.
(Recipes available separately in my cookbook.)

✔ Habit Tracker
To keep you consistent and supported.

✔ Private community for support & accountability

✔ Train anywhere — app access on iPhone + Android

✔ One-time purchase, lifetime access

YOUR WEEKLY STRUCTURE

A balanced split of strength, barre and Pilates-style training:

Day 1 - Full Body Barre
Day 2 - Lower Body Strength
Day 3 - Rest
Day 4 - Upper Body Strength
Day 5 - Full Body Pilates
Day 6- Optional Arm or Abs Burner (10-15 mins)
Day 7 - Recovery / Stretch

Weeks 1 & 3 repeat, and Weeks 2 & 4 repeat
so you can build confidence, improve form, and actually see progress.

BONUSES

✔ Bonus 1: Specialized weights tracking feature to track your progress

✔ Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

EQUIPMENT NEEDED

Yoga Block
Pilates Ball
Medium to Heavy Resistance Band
Dumbbells (1-2kg pair for Pilates, 1 lighter pair 4-6kg, 1 heavier pair 8-15kg)
Bench (optional, you can use the end of a couch or coffee table)
Ankle weights (optional, for those that want the added challenge)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

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