Program releases July 29th, 2024!

Hiiiii! Welcome to my 6-week glute-focused program with some upper body. This program is designed to help you build muscle, tone up, embrace your strength and gain confidence.

Over the next 6 weeks, we’ll be doing my workout together.

Weeks 1-2:  Foundation Building

Weeks 3-4: progressive overload

• Increase the weight used in each exercise by 5-10% as you progress through the sets.

Weeks 5-6: Intensity & Volume

• Focus on increasing intensity by incorporating supersets, drop sets, or rest-pause sets in your workouts to challenge your muscles in new ways.

❗️Adjust the weights used based on your individual strength levels, and always prioritize proper form to prevent injury.

❗️Remember to prioritize progressive overload, proper nutrition, and sufficient rest for optimal muscle growth. Listen to your body and adjust the program as needed based on your individual progress and recovery.

I’m so excited to be on this journey together 🥰