4 Week Mid-lifer's Strong Challenge

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

4 week challenge designed to help you

Detailed training plan, video demos for every movement, in-app tracking for weights/reps, healthy habits checklist, nutrition principles, private support community, & more!

One-time purchase for lifetime access **you can continue repeating the program over time

From Annie

Start date: August 5th, 2024

End date: September 1st, 2024

Can be done AT HOME or from the GYM

Open to ALL fitness levels, worldwide!

Introducing our first Mid-lifer's Strong challenge! I'm so excited & grateful it's finally here!

This program is near & dear to my heart – it's exactly what I have done to build muscle, tone my body, & transform my life & health, after 50.

This challenge about healthy habits, realistic lifestyle changes, & effective strength workouts.

For the fitness portion, you'll find 4-weeks of progressive overload style workouts - we'll continue working through the same movements, working on increasing our weight & reps to build lean muscle. This is the most sustainable way to get results & requires consistency along the way.

This challenge is not a quick fix, it is a commitment to yourself & an opportunity for accountability, support, camaraderie from me & this community of amazing people in it with us.

In just 4 weeks, you will start to see changes in your lifestyle, mindset, strength, & more.

And this challenge is just the beginning – I hope you'll join us!

xx Annie

HERE'S WHAT'S INCLUDED

✔️ 4 week progressive overload training plan

✔️ 5 workouts / week: 3 full body strength with 2 core + cardio

✔️ Daily dynamic stretching & static stretching routines

✔️ Videos demos for every movement (tutorials)

✔️ Specialized tracking feature to log your weight & reps

✔️ Healthy habits checklist

✔️ Nutrition principles

✔️ Support group (private community forum in the app)

✔️ Mobile app access

✔️ Unlimited access to challenge

BONUSES

✅ Bonus 1: Nutrition principles & healthy habits checklist

✅ Bonus 2: Video demonstrations for every movement

*ALL FITNESS LEVELS ARE WELCOME (this challenge is beginner-friendly)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: August 5th, 2024

End date: September 1st, 2024

Can be done AT HOME or from the GYM

Open to ALL fitness levels, worldwide!

Learn More

I began my exercise journey after the birth of my second child in 2006. I wanted to lose my baby weight, feel more energised and be able to deal with the pressures of being a busy wife, mother and working part-time. After many years of trying different exercise routines and eating regimes, I had a desire to share my experiences with others. I went on to achieve an Active IQ Level 3 Diploma in Fitness Instructing and Personal Training, with an additional Level 3 Diploma in Exercise Referral which enables me to take referrals from G.P.’s for illnesses such as diabetes, hypertension, and obesity. My passion is to encourage people to find a way of becoming fitter, healthier and be the best version of themselves. I believe a healthy lifestyle is in everyone’s reach, no matter how hectic their lives are, what level their fitness is and what stage of life they are at. Everyone deserves to feel good about themselves.