Andrea P.

January 2025

Anna is so encouraging and informative! She is incredibly intentional, and there is so much energy in her guidance that my workout is over before I know it. Love this program!!

I love how Anna talks you through the exercise/movement while she’s doing it. It’s very easy to follow along. There’s so much valuable information as well before we even get into the movements.

i can not recommend this program enough 3 weeks postpartum i thought i had prolapse i jumped back to quick in my old lifting and cardio routine this helped me to slow down and really strengthen my pelvic floor all while still challenging me !

Learning breath work and having insight on how to advocate for myself was much needed during my pregnancy. Her guidance as wisdom has been so valuable to me. Learning how to properly engage my core while stretching has been helping with recovery as well!

This program motivated me to stay active as much as I could during my pregnancy. Each work out challenged and surprised me that I was still able to be mobile as the weeks progressed. It was also nice that I could do many of the work outs at home with modifications. Anna is very much an inspiration !

As a new momma, with a new life, it’s really hard to know where to start when you and your body feels different. Anna helps navigate this new experience so well and makes you feel heard and not alone through the whole process. SO INFORMATIVE, even for momma who have had babies years ago. I think every woman would benefit and learn a bit more about themselves from this program. So much time and effort was involved in creating this, it shows without being said. She’s so descriptive and informative you’re never left wondering if what you’re doing in right. You can tell she cares and is so relatable.

Anna gives such detailed descriptions and instructions that you’re never left wondering what you’re doing, how to do it, and what it’s benefitting. You can tell a lot of time and effort went in to creating the programs along with the videos. Very good information for all persons to know and use. You can tell she cares.

First of all, Anna is the kindest human alive. She’s sincere and non-competitive. She wants everyone to succeed. Second, she has a gift. The movements are intuitive, creative and effective. If you’re consistently doing the work, you will see incredible results. I’ve been at it for six months without missing a workout and I have seen radical changes. My biggest issue has been pelvic misalignment postpartum. The workouts are strengthening my core so that I can see the light at the end of the tunnel of pain I’ve been in. Highly recommend this program! Thank you, Anna! You’re changing lives!🥹

Signing up for Anna’s program has truly been the best thing I could’ve done for my pregnancy journey. It is informative, easy to follow and inspiring. As a trainer myself, but with minimal prior prenatal training experience, I learned a lot while also connecting with the intelligent breakdown of the program. Exercises prescribed, their progressions, coaching cues and demos alike. I highly recommend this program regardless of your previous training experience and I look forward to diving into the postpartum program when the time arrives.

This is an amazing resource for newly postpartum mums! No need to piece info together in multiple google searches as Anna has it all in this program. The first week videos are great to watch when you are first recovering from birth and saves any mental effort needed to find it all yourself. The workouts slowly progress with your recovery so you know everything is safe. Plus, like all her programs, the video demos are really clear with great cues to watch for. I am loving this program!

Got the program alongside the deep core pregnancy program as they work well together. This program is great for stretching and helps you find all those areas you didn't even know where sore or imbalanced - I honestly think they helped my baby get in a good position by levelling my body out. Anna makes really clear videos that make the program really easy to follow closely or mix in with your own routine.

Really great program and the videos are clear and high quality. Anna really walks you through each move. I love lifting weights and did so for a lot of my pregnancy while mixing her moves in. By the third trimester I moved exclusively to this program - was great to know all moves are safe and i felt SO strong and stable, even without heavy compound lifts

I’m so grateful to have found this program and for all the valuable information provided. There's so much to sort through online and it can feel very overwhelming but Anna presents it in a way that has made me feel more confident and empowered to give birth. I’m an older first time mom so I've been very anxious and scared but now I understand how our bodies are made for this and it’s important to have the right mindset. I highly recommend the birth prep program to all women!

I like the content but the app leaves something to be desired in the way that it is organized. I would like there to be thumbnails next to the description of the exercise. I think it would also be extremely helpful for users if we could select which exercises we were going to do that day and create a workout list with the videos so I don’t have to click around looking for the video I want. Kind of like when you go for physical therapy and they give you a large picture of the exercise with the directions below it.