Carlie H.

October 2026

Feeling so grateful Anna created this program as I finish my first six weeks! It’s so thorough. When I started day one and saw she even included a library of resources to help combat the inevitable aches and pains along the way, I knew it was going to be good!

Carlie H.

October 2026

Anna is so present in the Community throughout the challenge. I was truly amazed and it’s a testament to her care and dedication to her programs and those who invest in them.

Carlie H.

October 2026

There are so many amazing resources in this program! I feel like I only scratched the surface as I’m beginning my PP weight loss and I know I’ll be revisiting this over and over to unpack more from Anna’s teaching.

I am so grateful for this program. At 2 years postpartum I was feeling weak and tired and I had no idea how to improve my mental and physical health. I had tried doing free workout programs on YouTube, circuits I found on Pinterest, etc. I never saw results. After just 6 weeks with Anna I am seeing BIG progress in my strength, appearance, and I am so much happier overall! I’m so glad I decided to do something for myself. Definitely worth every penny. I will be back in the future!

I'm extremely thankful for Anna's hard work and dedication. It's obvious that she deeply loves her family and is passionate about helping women learn how to get in a good headspace and really connect to their bodies. I'm excited about the challenges to come! 💪🏼💪🏼

Arael F.

October 2026

What a mind blowing 6-weeks!! 🤯 I had no idea that I was in need of a program like this until I was 2 weeks in and realized that my posture was imbalanced directly from a dysfunctional deep core. What a wild experience, but the body is a machine it will overcompensate if you don’t fix the deeper issues. I’m ready for the next 6 week program!

When I started this six-week challenge, I felt motivated but also challenged. I joined because I really wanted to focus on my “inner corset.” My lower and mid-core have always been areas that are difficult for me to really engage and develop in the way I know they’re capable of. I also struggled with sending my breath throughout my back and body. Going into the six weeks, one of my biggest goals was to develop a noticeably stronger transverse abdominis and learn how to better pull my core in, because I still felt like my midsection was protruding more than I wanted it to. Now, looking back, I feel so good about the progress I’ve made. My posture has improved, and I’ve made significant progress with my scapular mobility. I was also experiencing some discomfort on one side of my body when I started, and that feels so much better now compared to the beginning of the program. I had already built a pretty good foundation through years of consistent training, mostly at the gym. I felt strong, but I also knew I was missing some important pieces when it came to my core, breathing, posture, and the way my body moves. This program really helped fill in those gaps for me and gave me a better understanding of how everything connects. I had been following Anna for about a year, and I could tell that she really knew what she was talking about. I had a lot of respect for her knowledge, so I decided to just start the challenge and see what would happen for me. And I’m really glad I did. One thing that stood out to me throughout this program was how thoughtful Anna was when answering questions. When I asked something, I didn’t just get a generic response. She took the time to actually answer the question thoughtfully, and I could tell that she genuinely cared about the women she was helping. For me, this challenge wasn’t about starting my fitness journey. It was about realizing that even after building a strong foundation, there were still things I could learn about my body and how I move. I’m so glad I took the time to do this challenge and support Anna. When I look at myself now after these six weeks, I honestly feel like this is only the beginning for me. I’m leaving this program with a better understanding of my body, my breathing, my core, and my movement—and I’m excited to keep building from here.

Anna is like a sister in Christ. She has always responded to questions and gives advice. And there are countless women in the challenge but she still shows up for us. Her workouts are fantastic. Her adjustments are there in case you want to tone it down or amp up the intensity.

Seriously, love this challenge. Unfortunately I didn’t get the visual results. I would’ve loved, but I’m only five months postpartum so we’ll try again next year.

For a gal that has been an athlete and an active woman for her whole life, I think my favorite part of this program was truly learning more about my body and new exercises in how to strengthen all of its parts. I am now 27 weeks pregnant and have so far enjoyed the changes my body has been going through and the excitement of the little life that my own body is supporting and sustaining. This workout regimen helped me to continue to move and be active, but to focus my energy and mind on meaningful movement and preparing my body for more changes to come. I enjoyed the pelvic floor chapter and that there were dedicated days for deep core. I am seeing improvements in my posture, low back discomfort, and how my body is carrying this pregnancy. I am excited to see how the next three months go and I am grateful for this foundational program that I can return to throughout this pregnancy, my future postpartum stage, and even possible future pregnancies. Thanks MLAM community and Anna for the support! Wishing you all well!

I'm very happy with my purchase of Full Body, Core, and Pelvic Floor. Anna provides an abundance of education regarding proper breathing and explains the terminology she uses. The workouts were challenging, but I found myself really enjoying them!

Anna's excitement and enthusiasm are contagious. I see it reflected in the other ladies in the program and notice my attitude being more excited to exercise.

I gained so much strength in these past 6 weeks (both physically and mentally) and my posture has improved significantly. Thank you for your authenticity and all the great cueing and tips you shared throughout the challenge!

Karine R.

October 2026

She genuinely cares!!! Anna is honestly the best. You can feel the love, care, and genuine support she pours into this program and into every woman in it. She’s not just an incredible coach—she’s an incredible human being, and I think that’s what makes this whole experience so special. I feel truly supported and cared for, and it genuinely feels like an honor to walk this journey with her. 🤎

Karine R.

October 2026

Deep core. This one honestly shocked me. After only ONE week, my deep core feels more solid, strong, and connected than it has after YEARS of training. I didn’t expect to feel such a difference so quickly!!! The breathing + pelvic floor influence so much your core!!!

Karine R.

October 2026

Pelvic floor & breath. I never realized how much I didn’t know about my pelvic floor and my breath until this program. I’m finally learning how to truly connect the two, and what I love most is that I’m starting to notice it in my everyday life—not just during a workout. It is truly life changing. This is all about changing your body from the inside out so it can work properly. I am blown away by Anna’s knowledge.

Karine R.

October 2026

**The community** The community of women and moms is honestly one of my favorite parts. There’s something so beautiful about being surrounded by women who encourage each other, understand each other, and make you feel like you’re not doing this alone. On top of that, Anna is doing it with you and is always cheering everyone out! It’s a wonderful community to be a part of.

Karine R.

October 2026

Unique movements. The movements are so different from anything I’ve done before—and I LOVE that. But they’re not different just to be different. Every single one has a purpose, and you can actually feel it. I have so much fun doing it!

Karine R.

October 2026

For every fitness level!!! I LOVE that this is truly for every fitness level. You can challenge yourself wherever you’re at without ever feeling like you’re “not there yet” or doing something wrong.

Karine R.

October 2026

•Support & guidance• I honestly feel so supported every step of the way. Everything is explained so clearly, and I never feel like I’m just following a workout without understanding why I’m doing it.

I just want you and everyone else know how important what you are teaching and the way you are teaching it really is!! Obviously, I'm incredibly grateful for how accessible and clear you have made all the information. Especially, how well and encouraging you are pertaining to prenatal and postpartum health and fitness! Again, thank you so much!

Isabella j.

October 2026

I will 100% be doing future programs! Her guidance was detailed and easy to follow. Crazy what a difference 6 weeks can make! 💪

Isabella j.

October 2026

I’ve been following Anna for awhile and finally decided to do her full body, core, and pelvic floor challenge. Not only am I able to connect with my core so much better, I have lost body fat, and feel so much sexier and confident at just. 9 months PP!

Finish her challenge and am blown away by the physical changes. As someone who is not new to fitness, I was so impressed with the quality of movement and actually learned quite a bit more than I expected to learn!

Jolette D.

October 2026

The app and challengeb: I really enjoyed the story mode. It makes it so much easier to transition from one exercise to another. Anna explains everything so clearly and provides so much extra information along the journey. She is incredibly interactive, and with just a quick search in the community section, you can find a post or comment about almost anything you might be wondering about. The changes in my body and mind: I’m 10 months postpartum now, and my body has gone through so many changes during this challenge. After giving birth, I experienced severe hip pain. Some mornings, I struggled just to get out of bed or even turn around in bed. Around three weeks into the challenge, I noticed that the pain was completely gone. I no longer experience leaking during an active day, and my pelvic floor feels so much stronger. I’m also feeling muscles I never felt before with HIIT or strength training. Becoming more aware of the connection within my body has been such a satisfying experience. However, my biggest win is probably overcoming my fear of giving birth again. Ten months ago, I caught my own baby girl in the car on the way to the hospital. Even though everything went well, it was a scary experience. It was my first baby, and I had no idea what to expect or what I was supposed to do. Before and during my pregnancy, I diligently followed my workout programme, and I truly believe that being strong helped me so much during the birth. But my recovery was challenging, to say the least, and I just couldn’t get back into a regular workout routine. I made many attempts to start working out again, but they would always fail after the second or third session. The thought of having another baby left me feeling hopeless and scared because I didn’t think I would ever get as strong as I used to be. I couldn’t bear the thought of going through another pregnancy and birth while feeling so weak and lacking the strength and muscle control I once had. I decided to invest in this challenge, and in just six weeks, it changed my life. I’m now more comfortable and confident in my own body. My pre-pregnancy clothes are starting to fit again, and I’m enjoying outings and activities with my family and friends so much more. I’ve learned to be more patient and empathetic with myself and to appreciate what my body is capable of. And most importantly, I feel ready. I’m hopeful and praying that we will be blessed with a second child soon. Thank you so much, Anna. I genuinely can’t put into words how much your programme has done for me. This challenge has given me so much more than physical strength — it has given me confidence, hope, and the belief that my body is capable of doing this again.

I have learned so much about my pelvic floor and love all of the different exercises!!!!

Just finished my first challenge and I highly recommend!! As an (former) athlete I really found my groove back with this program. The workouts kept my competitive mind busy and that’s tough to do, I usually get bored and trail off. Now I just have a toddler that likes to “help” me workout :)

I lost 11 pounds in 6 weeks while breastfeeding on this program! My only regret is not doing it sooner

I did this challenge for 2 main reasons: i wanted to feel confident in my body again and i needed to be able to pass my Navy physical readiness test. After 6 weeks i feel amazing (lost 11 pounds) and i have no worries for the test! Anna this program was amazing in every way. Im ready for the next challenge, im going to be at my goal weight sooner than i ever could’ve imagined!

Not going to lie, i was hesitant about doing the challenge. I was like this has to be a scam. After 6 weeks i am 11 pounds down, this is the cheat code to getting your pink back postpartum!

Joely S.

October 2026

I’ve thoroughly enjoyed this program. I select the workout of the day or the one that best suits my day as a mother. Anna’s guidance has been incredibly helpful, and I can definitely see the positive impact it has had on me.

This challenge was amazing! It reminded me to push myself but to also listen to my body and slow down. Pregnancy is not a time to be complacent, it’s a time for more health and knowledge! Thank you so much Anna!

My Review I absolutely loved this challenge and can’t wait for the next one! I’m a mom of three—a college freshman, a high school freshman, and a first grader. This is the first year I haven’t been homeschooling my children full-time, so I’m learning my new normal and making more time for myself and my health. I’ve noticed changes throughout my whole body. My overall balance and strength have improved, and I’m encouraged by the physical changes I can see. I’ve lost inches, gained lean muscle, and started wearing clothes I haven’t been able to wear in more than two plus years. I’ve even dropped a band size in my bra! I feel stronger, more confident, and have better range of motion. The transformation in my core has been especially exciting to see and feel. Goodbye pooch—Hello strength! Another major change has been my mindset. This challenge helped me become more consistent, positive, and committed to simply showing up and doing the work. I’m stronger, more confident, and excited to keep going!

I am so glad I decided to try Anna’s program. I just finished and I feel stronger than I ever have, even before getting pregnant! I’ve tried a lot of things on my own being postpartum, but nothing has worked for me like Anna’s workouts. I wish I joined sooner!

I just finished this challenge with Anna and wow am I glad I took a chance on myself. I LOVED her program, I plan on repeating it. It took so much off my plate as a mom to not have to decide what to do for my workouts, while also knowing I was progressing and getting stronger. HIGHLY recommend any of her programs!

This challenge has helped shift my mindset towards proper core breathing and what MOVING WITH INTENTION REALLY MEANS. I got to eliminate 2,5kg of fat over these 6 weeks, which may not look much of a difference but IT FEELS different. Bonus win: I went back into doing full push-ups during this challenge, which I thought was not possible being 3 months postpartum. Yay!

I highly recommend this program!! The overall experience is such quality ❤️.

Lorena W.

September 2026

I am floored by how much value and heart Anna gives in her programs for how much she charges! You can tell she really cares and she’s constantly responding to questions, sending encouraging messages and different cueing videos throughout. The fact that there’s tons of education, resources, a nutrition plan AND a workout program is insane. And you get lifetime access to all of it. She is the real deal and so worth it to learn from. Been lifting weights since I was a teen but needed her education to learn how my body works after having babies. I am so grateful for MLAM program!!

Emma S.

September 2026

The community aspect of this is so nice!! I loved being able to talk to the other women doing the challenge and Anna herself poppin in with words of wisdom or encouragement. You can tell she really cares about us as her clients!!

Catherine O.

September 2026

Although I was 32 weeks pregnant at the end of this challenge, and the scale isn’t where my gains were, I did feel SO strong after completing it! At this point in my previous pregnancies, I was hurting all over(especially in my hips), and my core felt so weak. This go around, I feel like I’m able to do so much more without hurting. I’m able to be more present with my kids, and I’m proud of the fact that I’m still moving every day. Thank you SO much Anna for teaching me how to do it safely ❤️

I’m so glad I finally chose to jump on Anna’s programming! I started the program 3 weeks post partum, very uncomfortable and completely disconnected from my body. Fast forward 6 weeks and I’m now feeling connected to my core & pelvic floor, have no diastasis and lost about 15lbs!!!

This is probably the 4th pelvic floor strength program I've done and the best by far! It is challenging but in all the best ways. I have been able to push myself and really start to feel the connection to my pelvic floor. Anna is so encouraging to all of the women in her programs and it's really been a joy to work with her the past 6 weeks!

I enjoyed following Anna’s program.

Really great program for your core. I’ve tried many different programs and nothing has strengthened my core quite like this one. I will be continuing many of the deep core movements in my regular routine!

Sadly I didn't take a before photo but the change is notable. I have been working out 6 days a week for the last 15 years, hiit, functional, cardio, you name it. Once I started the MLAM program I suddenly lift more, slim down but more than anything, I feel great. I loveeeeeee strength training, and these feel wonderful, I love the impact on my body, the one stop shop for a pre-baby prep and the deep core are my all time favorite. I recommend it to all of my future mom friends and thank you for a great program!

Ariel B.

September 2026

At 30 weeks pregnant I truly can't believe how strong my core is and I 100% contribute that to starting Anna's programming the second I found out I was pregnant. I never learned how to properly breathe and I knew that going into pregnancy my core would make a huge shift. Yes I did this for aesthetic purposes but it's done so much more in my health and pregnancy. My pelvic floor therapist is so impressed at what I'm able to do at 30 weeks pregnant with no coning or doming. I can lift heavy with no pressure issues and continue to feel great in my first pregnancy. I fully plan on following Anna's programming through the remainder of pregnancy and postpartum.

I love how Anna combines more than one muscle group through each move. You really do work a lot of stability in this program which is exactly what I need! I feel so much stronger and such a better connection through my body now! I used to despise core work and now I genuinely look forward to it!!

Anna taught me so much about my core and pressure management. I’m 2 years postpartum and I never thought I could get to the level of strength I have now after just 6 weeks. I have learned so much about pressure control, breathing, and how to use my core correctly. I have seen such an improvement in my every day life. I am planning on repeating this challenge because I loved it so much!

I am so glad that Anna’s program popped up on my Instagram. I took a chance on her and myself and it really paid off! I am stronger and feel more in tune with my body than I ever have. I can’t wait to keep working through her programs again and again!

Erin B.

September 2026

I have noticed a significant change in my breathing and how I carry myself. It has only been a week and my body has already changed. I love it and I am excited to see where it take me.