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Andika Rodriguez
Andika Rodriguez

Cut & Curvy Cookbook

with Andika Rodriguez

97% User Satisfaction Score

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • One-time purchase for lifetime access - download (13MB PDF) available immediately upon purchase
  • 54 delicious recipes that will change your relationship with food forever
  • Breakfast, lunch, dinner, smoothies, desserts .. we have it all

From Andika

My Favorite Recipes

user tranformation testimonial
Sheet Pan Honey Garlic Chicken (with Example Recipe Page)

"An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!"

user tranformation testimonial
Smoked Salmon Bagel

"They're easy to make and bursting with flavor. Perfect for lunch on the go."

user tranformation testimonial
Peanut Vanilla Delight

"Perfect for busy mornings, work commutes, post-working fueling or midday snacks!"

Learn More

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Andika

Andika

I get so many people asking me "Andika, What kind of foods do you make? How do you eat healthy & still enjoy yourself? How do you mix up your diet to keep things fresh?" 

That's why I created this cookbook. To debunk the myth that eating healthy has to be boring - that you can't achieve your body goals without sacrificing everything. 

54 delicious recipes that will change your relationship with food forever. 


For years, I've following 2 simple principles in the kitchen:

  1. Food doesn't have to be bland to be healthy
  2. Every meal should feel like a cheat meal

There is a common misconception in today's world that healthy food is boring - that you have to choose between enjoying life and being healthy .. achieving your dream physique .. looking good on vacation at the beach.

I'm here to change your views on this forever. I invented the recipes in this cookbook over the past several years in the kitchen - experimenting with different ways to make delicious, fun meals that support my body goals.

The recipes in this book are easy to make, healthy, & protein-rich. Most importantly, they are NOT boring. They are fun. They are meant to make you feel like you're eating out at your favorite restaurant. 

They are meant to impress your friends or significant other you're cooking for. All with the macros you might expect to find in a healthy plate of chicken, rice, & vegetables. 

If you're ready to change your approach in the kitchen forever, this is for you. Breakfast, lunch, dinner, dessert, smoothies - we have it all.

I can't wait for you to change your relationship with food TODAY and take back your power in the kitchen.

Below is some more information about what's included in the download (122 total pages).

Recipes by category:

  • 11 breakfast recipes
  • 12 lunch recipes
  • 11 dinner recipes
  • 10 dessert recipes
  • 10 smoothie recipes

Every recipe includes:

  • Recipe name, picture & fun description
  • Ingredients list
  • Cooking instructions
  • Number of servings
  • Prep time (in minutes)
  • Cook time (in minutes)
  • Nutrition information
    • Calories
    • Protein, fat, carbs
    • Sodium, sugar, & more

Andika's Reviews

97% User Satisfaction Score

255 Reviews

RN

Raylynn N.

November 2024

Guilt Free Gourmet Cookbook

SH

Stephanie H.

November 2024

Cut & Curvy Cookbook

SH

Stephanie H.

November 2024

Cut & Curvy Cookbook

SH

Stephanie H.

November 2024

Cut & Curvy Cookbook

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Alaiya D.

November 2024

Guilt Free Gourmet Cookbook

GT

Giselle T.

November 2024

Cut & Curvy: Fall Edition

Challenging, but motivating! I love the workouts and platform, it's easy to use, track, and monitor your progress aside from a scale. Workout vids are great, easy to model. It's honestly changed my life as I'm finally seeing progress on my body goals. Thanks Andika!

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PL

Precius L.

November 2024

Guilt Free Gourmet Cookbook

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Mandi P.

October 2024

Cut & Curvy: $50k Edition

I have loved this challenge so much! As someone who has done several fitness challenges over the years, this one is by far my favorite one so far. The workouts are incredible! It’s not just cookie cutter exercises…Andika has genuinely done such a good job of putting these workouts together. The meal plan is insane. There is so much value in helping people calculate their own macros and the recipes are delicious! Nothing boring about this program. I am only half way through now and I can practically feel my glutes popping through my jeans 😂🍑

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Jennifer Q.

October 2024

Cut & Curvy: $50k Edition

I am having a great experience with the challenge. I am getting more and more confident with a lot of energy. I love thhis😍

Os

Olive s.

October 2024

Guilt Free Gourmet Cookbook

DR

Dana R.

October 2024

Guilt Free Gourmet Cookbook

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Selena D.

October 2024

Cut & Curvy: $50k Edition

I love it soo far. It’s definitely challenging me. I feel great. 😊

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Eryka P.

October 2024

Andika Rodriguez

I love everything about this plan!

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Chiquita J.

October 2024

Cut & Curvy: $50k Edition

Literally love her challenges ! The best to do it ❤️

RG

RebecaA G.

October 2024

Cut & Curvy: $50k Edition

I purchased this program because I wanted to start feeling myself again, after gaining weight i’ve been feeling less confidence about my body, so far its been great i’ve been feeling tired, but i have a great feeling after a workout session and stick to healthy meals.

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JA

Janeth A.

October 2024

Cut & Curvy: $50k Edition

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Tamilia A.

October 2024

Cut & Curvy: $50k Edition

My first week doing this challenge has been a success. The workouts leaving you wanting more and I find myself looking forward to the next day! So excited about the next 5 weeks and to see what's in store!

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Colleen C.

October 2024

Cut & Curvy: $50k Edition

The workouts are amazing. Some are difficult but still manageable. I do wish that they estimated time was a bit shorter than 60 minutes but I remain committed nevertheless. I joined this particular challenge as a form of accountability. It helps me to maintain my discipline.

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Anastasia W.

October 2024

Guilt Free Gourmet Cookbook

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Elvia R.

October 2024

Cut & Curvy: Fall Edition

Her program is amazing and gets you the curves in the right places. Loyal customer. Can’t wait to try her new program.

QF

Quisha F.

October 2024

Cut & Curvy: $50k Edition

I'm loving my purchase

GC

Gissel C.

October 2024

Cut & Curvy: $50k Edition

Already seeing results. With the meal plan included, I do not feel and look bloated every. single. day! It’s simply amazing!

MM

Mercedes M.

October 2024

Cut & Curvy: $50k Edition

It’s not for the weak but definitely love this challenge !

SS

Sydni S.

October 2024

Cut & Curvy: $50k Edition

SG

Soleil G.

October 2024

Guilt Free Gourmet Cookbook

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Agnes B.

October 2024

Cut & Curvy Cookbook

PM

Phanie M.

October 2024

Guilt Free Gourmet Cookbook

MG

Marleny G.

October 2024

Guilt Free Gourmet Cookbook

DR

Dana R.

October 2024

Guilt Free Gourmet Cookbook

pL

pennie L.

October 2024

Guilt Free Gourmet Cookbook

To be honest, I actually do not have any negative criticism. The cookbook My opinion is going to be very helpful in my journey. Knowing that there are options for me to eat healthy without feeling like I'm doing a major drastic change in my eating habits. This is how in the past I used to relapse.

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MJ

Morrisa J.

October 2024

Guilt Free Gourmet Cookbook

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Chasidy C.

October 2024

Guilt Free Gourmet Cookbook

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ImaniY W.

October 2024

Andika Rodriguez

JO

Jasmine O.

October 2024

Guilt Free Gourmet Cookbook

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Adaya S.

October 2024

Cut & Curvy Cookbook

MT

Mariah T.

September 2024

Guilt Free Gourmet Cookbook

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Christine C.

September 2024

Guilt Free Gourmet Cookbook

NH

Nancy H.

September 2024

Cut & Curvy Cookbook

SR

Suzette R.

September 2024

Guilt Free Gourmet Cookbook

DD

Demi D.

September 2024

Cut & Curvy: Fall Edition

This challenge is so satisfying. I find it challenging but not cringe. Only thing I wish is that I would've taken a pic and actually enter the contest because I definitely feel results after just 1 week! I can't wait to see the results at the end of the challenge!

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LA

Lara A.

September 2024

Andika Rodriguez

JO

Jasmine O.

September 2024

Guilt Free Gourmet Cookbook

AA

Ashley A.

September 2024

Cut & Curvy: Fall Edition

I love that the program forces me to hold my self accountable no matter how bad my muscles hurt

QF

Quisha F.

September 2024

Cut & Curvy: Fall Edition

I am really enjoying it! Every pound I loss, I just excited!

BN

Babette N.

September 2024

Guilt Free Gourmet Cookbook

Hello I just bought it and will come back with real review. Is it possible to also have a book , not only electronic?

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Paola G.

August 2024

Andika Rodriguez

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Isis J.

August 2024

Guilt Free Gourmet Cookbook

I love it!!!!

DP

Davyona P.

August 2024

Guilt Free Gourmet Cookbook

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Khara R.

July 2024

Guilt Free Gourmet Cookbook

These meals here are great !

AS

Ariel S.

July 2024

Guilt Free Gourmet Cookbook

AS

Ariel S.

July 2024

Guilt Free Gourmet Cookbook

CV

Chanille V.

July 2024

Cut & Curvy Cookbook

CV

Chanille V.

July 2024

Cut & Curvy Cookbook

MD

Mihaela D.

July 2024

Guilt Free Gourmet Cookbook

GY

Grace Y.

July 2024

Guilt Free Gourmet Cookbook

Wowww so amazing. I can’t wait to try the recipes on my fitness journey. Thank you so much Andika

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Tracey W.

July 2024

Guilt Free Gourmet Cookbook

KM

Karina M.

July 2024

Elite Curves 3.0

love that there’s a home and gym version!

JY

Jamiela Y.

July 2024

Guilt Free Gourmet Cookbook

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Chioma M.

June 2024

Elite Curves 3.0

They workouts are great and the meal recommendations/supplements definitely make a difference. She also show you how to keep the correct form while doing the exercises. My only dislike is a few of the workouts under ‘at home’ still need gym equipment but most you can do with the listed equipment. The course is well worth the money.

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Khaddifa J.

June 2024

Elite Curves 3.0

I have enjoyed this program it has really helped me to hold myself accountable. Wish it was going on past 30 days

AT

Alana T.

June 2024

Guilt Free Gourmet Cookbook

AT

Alana T.

June 2024

Guilt Free Gourmet Cookbook

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Sandra L.

June 2024

Andika Rodriguez

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Sandra L.

June 2024

Andika Rodriguez

EI

Erica I.

June 2024

Guilt Free Gourmet Cookbook

KC

Krysten C.

June 2024

Guilt Free Gourmet Cookbook

Ta

Tuqafırasmajeed a.

June 2024

Cut & Curvy Cookbook

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Heidi R.

June 2024

Cut & Curvy Cookbook

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Jasmine P.

June 2024

Elite Curves 3.0

This product is great! The resources are very useful (recipes, supplement info, community chat). I have been able to power through all of the workouts thus far and this is the perfect challenge for women that exercise regularly, but need an extra boost to turn their workouts up a notch!

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Erica B.

June 2024

Elite Curves 3.0

Love Andika’s workout plan and the warm-ups included. Just need alternatives for certain exercises.

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Erica B.

June 2024

Elite Curves 3.0

Love Andika’s workout plan and the warm-ups included. Just need alternatives for certain exercises.

DW

Destiny W.

June 2024

Elite Curves 3.0

If you want a “real” challenge, this is the program for you!

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Makkada W.

June 2024

Elite Curves 3.0

CP

Chantelle P.

June 2024

Guilt Free Gourmet Cookbook

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Camden R.

June 2024

Guilt Free Gourmet Cookbook

AW

Alicia W.

June 2024

Cut & Curvy Cookbook

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Shay H.

May 2024

Cut & Curvy Cookbook

a

DF

Daisy F.

May 2024

Guilt Free Gourmet Cookbook

KB

Kymberley B.

May 2024

Guilt Free Gourmet Cookbook

MS

Monica S.

May 2024

Guilt Free Gourmet Cookbook

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Shay H.

May 2024

Cut & Curvy Cookbook

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Shay H.

May 2024

Cut & Curvy Cookbook

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Shay H.

May 2024

Cut & Curvy Cookbook

NY

Nene Y.

May 2024

Guilt Free Gourmet Cookbook

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Mariah M.

April 2024

Cut & Curvy: Summer Body Glow Up

So far amazing I feel every work out. I feel on track more than ever!!

NR

Nathaly R.

April 2024

Guilt Free Gourmet Cookbook

SM

Shari M.

April 2024

Cut & Curvy Cookbook

DS

Denise S.

April 2024

Andika Rodriguez

SS

Sha S.

April 2024

Guilt Free Gourmet Cookbook

TR

Tabarrya R.

April 2024

Guilt Free Gourmet Cookbook

MP

Melissa P.

April 2024

Guilt Free Gourmet Cookbook

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JENELLE H.

April 2024

Cut & Curvy: Summer Body Glow Up

The program is really something that keeps me motivated to work out. I do love she offers both home and gym routines

KR

Katie R.

March 2024

Cut & Curvy Cookbook

TP

Tasha P.

March 2024

Cut & Curvy Cookbook

CM

Catina M.

March 2024

Guilt Free Gourmet Cookbook

Quick and easy meal options…. For the win 🏅

TH

Tina H.

March 2024

Cut & Curvy: Summer Body Glow Up

I LOVE THE PROGRAMS.

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Colin D.

March 2024

Cut & Curvy: Summer Body Glow Up

I really like the program. The price point for the guidance in the meal plan is top-notch. I thought I was in really good shape before this program. Now I know I was in OK shape but about to be in really good shape. I’m glad I started following the coach on Instagram.

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AT

Alexandra T.

March 2024

Cut & Curvy: Summer Body Glow Up

The workouts are great! They are challenging yet easy enough to keep me going. I am learning new ways to work with my body. I also enjoy the core workouts, working that area of my body is my weakness and I am feel more and confident in my abilities everyday. I also love how the workouts are made to compliment my body and look forward to getting through the entire challenge. I can’t wait to see the results. The only thing I would suggest is more tech and glitch related to the app. I suggest no sounds on the videos, and maybe creating a feature where we can still play our music on the phone while playing the video. To not stop us in our tracks.

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Wileydi D.

March 2024

Cut & Curvy: Summer Body Glow Up

MS

Micah S.

March 2024

Guilt Free Gourmet Cookbook

MS

Micah S.

March 2024

Guilt Free Gourmet Cookbook

TR

Tahunni R.

March 2024

Guilt Free Gourmet Cookbook

Th

Teresa h.

March 2024

Cut & Curvy Cookbook

AK

Amber K.

March 2024

Cut & Curvy Cookbook

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Vanessa b.

March 2024

Guilt Free Gourmet Cookbook

AS

Ariel S.

March 2024

Guilt Free Gourmet Cookbook

MW

Monique W.

March 2024

Guilt Free Gourmet Cookbook

MC

Mikayla C.

February 2024

Cut & Curvy Cookbook

SA

Salama A.

February 2024

Cut & Curvy Cookbook

ER

Erica R.

February 2024

Guilt Free Gourmet Cookbook

AC

Ashley C.

February 2024

Guilt Free Gourmet Cookbook

LR

Lianna R.

February 2024

Cut & Curvy Cookbook

LJ

Lyniesha J.

February 2024

Cut & Curvy Cookbook

Lh

Laura h.

February 2024

Guilt Free Gourmet Cookbook

MM

Mia M.

February 2024

Cut & Curvy Cookbook

Absolutely love the book I just started making some of the dishes today and love 💕 it.. Food taste so good and I am so blown away about it being healthy at the same time so happy and excited 😊 Thank you

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Cynthia C.

February 2024

Cut & Curvy Cookbook

MW

Monique W.

February 2024

Guilt Free Gourmet Cookbook

I’m looking for more info about the challenge. Is it certain dates or you can sign up any time?

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Kaissa G.

January 2024

Cut & Curvy Cookbook

AP

Alicia P.

January 2024

Guilt Free Gourmet Cookbook

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Cynthia C.

January 2024

CUT & CURVY New Year's Challenge

SJ

Shawn J.

January 2024

Guilt Free Gourmet Cookbook

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Sabrina C.

January 2024

Guilt Free Gourmet Cookbook

JD

Jacqui D.

January 2024

Guilt Free Gourmet Cookbook

KC

Kiara C.

January 2024

Guilt Free Gourmet Cookbook

E

Elizabeth .

January 2024

Cut & Curvy Cookbook

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Yobachi R.

January 2024

Guilt Free Gourmet Cookbook

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Natasha L.

January 2024

Guilt Free Gourmet Cookbook

Recipes are fresh and filling! I love variety. This cookbook provides lots of delicious options!

LF

Leonor F.

January 2024

Cut & Curvy Cookbook

The best cookbook out

Mm

Maria m.

January 2024

Cut & Curvy Cookbook

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Cynthia C.

January 2024

Guilt Free Gourmet Cookbook

AA

Anisa A.

January 2024

Guilt Free Gourmet Cookbook

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Jakeiry C.

January 2024

Guilt Free Gourmet Cookbook

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Jakeiry C.

January 2024

Guilt Free Gourmet Cookbook

TA

Teonah A.

January 2024

Guilt Free Gourmet Cookbook

AB

Aimuna B.

January 2024

Cut & Curvy Cookbook

LS

Lonnice S.

January 2024

Guilt Free Gourmet Cookbook

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Winifred S.

January 2024

Guilt Free Gourmet Cookbook

DC

Diamond C.

January 2024

Cut & Curvy Cookbook

RT

Roderick T.

January 2024

Guilt Free Gourmet Cookbook

TG

Tajhi G.

January 2024

CUT & CURVY New Year's Challenge

I am excited for a change in my body

TG

Tajhi G.

January 2024

CUT & CURVY New Year's Challenge

AM

Ashley M.

December 2023

Guilt Free Gourmet Cookbook

TG

Tajhi G.

December 2023

CUT & CURVY New Year's Challenge

KH

Kae H.

December 2023

Guilt Free Gourmet Cookbook

This is a yummy style healthy cookbook can’t wait to taste the amazing meals!!

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Marie A.

December 2023

Cut & Curvy Cookbook

TB

Tiffany B.

December 2023

Andika Rodriguez

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Rhy N.

December 2023

Cut & Curvy Cookbook

VT

Victuria T.

December 2023

Guilt Free Gourmet Cookbook

The recipes are exactly what I needed to help me make better decisions when it comes to eating and how to make/prepare is an added bonus!!!

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Marialexis r.

December 2023

Cut & Curvy Cookbook

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Teanna M.

December 2023

Guilt Free Gourmet Cookbook

SD

Shantel D.

December 2023

Guilt Free Gourmet Cookbook

I only just started and I am looking forward to so much more along this new journey!!!

JT

Jessica T.

December 2023

Guilt Free Gourmet Cookbook

BD

Brianna D.

December 2023

Cut & Curvy Cookbook

TC

Tierney C.

December 2023

Guilt Free Gourmet Cookbook

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Amanda W.

December 2023

Guilt Free Gourmet Cookbook

CJ

Carol J.

December 2023

Guilt Free Gourmet Cookbook

AR

Antonia R.

December 2023

Cut & Curvy Cookbook

So far I have tired a few receipts I love how they turned out looking forward to seeing a difference in my diet as well as appetite. I would love to eat more healthy so I could have more energy feel healthier.

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Tandeka H.

November 2023

Cut & Curvy Cookbook

VP

Vataria P.

November 2023

Guilt Free Gourmet Cookbook

My favorite was the shrimp boats!

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Linda Y.

November 2023

Guilt Free Gourmet Cookbook

SD

Sarah D.

November 2023

Guilt Free Gourmet Cookbook

SM

Sade M.

November 2023

Cut & Curvy Cookbook

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Kaissa G.

November 2023

Cut & Curvy Cookbook

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Nicole l.

November 2023

Cut & Curvy Cookbook

PF

Perri F.

November 2023

Cut & Curvy Cookbook

Ac

Asia c.

November 2023

Guilt Free Gourmet Cookbook

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Angie L.

November 2023

Elite Curves 2.0 Challenge

Ab

Antalisha b.

November 2023

Guilt Free Gourmet Cookbook

OS

Ozsha S.

October 2023

Guilt Free Gourmet Cookbook

MM

Mika M.

October 2023

Guilt Free Gourmet Cookbook

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Denise V.

October 2023

Guilt Free Gourmet Cookbook

Easy recipes to follow!

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Tiffiny F.

October 2023

Guilt Free Gourmet Cookbook

EM

Emani M.

October 2023

Cut & Curvy Cookbook

EM

Emani M.

October 2023

Cut & Curvy Cookbook

RM

Raven M.

October 2023

Guilt Free Gourmet Cookbook

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Roslind M.

October 2023

Cut & Curvy Cookbook

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Charisse S.

October 2023

Guilt Free Gourmet Cookbook

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Essence C.

October 2023

Guilt Free Gourmet Cookbook

MM

Mylene M.

October 2023

Guilt Free Gourmet Cookbook

Your cookbook is absolutely phenomenal. I love the recipes and the variety. Recommend 400%, love love love !!

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Sheena J.

October 2023

Guilt Free Gourmet Cookbook

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Cynthia M.

October 2023

Elite Curves 2.0 Challenge

I love the workouts and meal plan! The workouts are definitely tougher than I expected and I’m so happy with my purchase!

JJ

Jennifer J.

October 2023

Guilt Free Gourmet Cookbook

Qj

Queena j.

September 2023

Cut & Curvy Cookbook

I am beyond happy for you dee ! Great cookbook there is soooo many delicious recipes to try :) ! Keep goin…

SC

Stephanie C.

August 2023

Guilt Free Gourmet Cookbook

Great recipes. Easy to follow and make them your own with your favorite.

Jc

Janette c.

August 2023

Guilt Free Gourmet Cookbook

Could not downloading

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Pia .

August 2023

CUT & CURVY Summer Challenge

Challenging workouts but doable and results proven!! ⭐️ ⭐️ ⭐️⭐️⭐️

RC

Rejetta C.

August 2023

Cut & Curvy Cookbook

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Stephanie L.

July 2023

4 Week Cut & Curvy Program

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Idika R.

June 2023

CUT & CURVY Summer Challenge

Week one done!!!...Absolutely loving this body resistance workout. I feel great and gained my strength back little by little. Doing things I wasn't able to do before. Thanks Andika♡ Round 2 let's get it💪🏾

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Nivea C.

May 2023

CUT & CURVY Summer Challenge

I do not usually push though with fitness routines but this is great! I will be resuming this fitness structure as it is always easier to train if you know what you will do before going to the gym. No regrets buying this!

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Christine C.

May 2023

CUT & CURVY Summer Challenge

This program has changed my life. I never thought I would ever see results so quickly, but Andika has been such a motivation by checking in and pushing us to stay committed. I’ll be joining once the challenge is over. No more challenge, this is now a lifestyle ☺️💪🏽

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Ramona W.

May 2023

CUT & CURVY Summer Challenge

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Diana F.

May 2023

CUT & CURVY Summer Challenge

This is by far the best workout program

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Areli F.

May 2023

CUT & CURVY Summer Challenge

I love how Andika guides us and answers our questions and motivates us. Over all how she interacts with everyone.

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Ty Danyell F.

May 2023

CUT & CURVY Summer Challenge

RW

Rasheena W.

May 2023

Cut & Curvy Cookbook

DD

Dajah D.

May 2023

Cut & Curvy Cookbook

DD

Dajah D.

May 2023

Cut & Curvy Cookbook

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Dominique S.

May 2023

CUT & CURVY Summer Challenge

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Nathalie P.

May 2023

CUT & CURVY Summer Challenge

I can't really answer that question as the challenge has not started yet. It is schedule to start on the 8th

LB

Lacita B.

April 2023

Cut & Curvy Cookbook

Love it!

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Idika R.

April 2023

CUT & CURVY Summer Challenge

CM

Christelle M.

April 2023

Cut & Curvy Cookbook

RA

Rabab A.

March 2023

ELITE Curves Challenge (4Wk)

L

Leah .

March 2023

4 Week Cut & Curvy Program

JC

Jessica C.

March 2023

Cut & Curvy Cookbook

I couldn’t be happier with my purchase, for most of my life I have struggled with disordered eating and food in general. I happened upon this cookbook via instagram and the food looked so good! I had recently decided to cancel all my meal subscription service and try to cook on my own. This cookbook came at the right time! I highly enjoyed the recipes I’ve tried so far, super easy and delicious. Pancake recipe will now be a go to staple! And the eggs bites were better than Starbucks! Also the chicken gyro and Tz sauce were fabulous! It’s helped bring confidence to cooking for myself! Thanks so much Andika! Keep doing great things!

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DM

Dasha M.

February 2023

Cut & Curvy Cookbook

I loveeed how the food looked and it just made me wanna eat what I seen. I been having problems with eating a full meal but it’s worth the try and I want a bbl with out having to get work done, today is my first day back in the gym after 2 years and I just want a better healthier life and live long with my daughter.

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Lerato S.

February 2023

ELITE Curves Challenge (4Wk)

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Koi R.

February 2023

ELITE Curves Challenge (4Wk)

One week into the Elite Curves challenge and it’s going good so far! Andika provides heaps of information regarding body composition. I’m hoping I notice changes in my body by week 4 because I’d been struggling before this.

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Pia .

February 2023

4 Week Cut & Curvy Program

Best workout plan I ever completed! Worth every dime spent!

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Sianoi .

February 2023

ELITE Curves Challenge (4Wk)

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Toya T.

January 2023

Cut & Curvy Cookbook

SR

Sapphire R.

January 2023

ELITE Curves Challenge (4Wk)

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Tracy m.

January 2023

4 Week Cut & Curvy Program

I just love the program and I feel good and sore lol

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Jade G.

January 2023

ELITE Curves Challenge (4Wk)

LOVE this guide! Easy to follow and Andrika is so hands on!

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Pia .

January 2023

4 Week Cut & Curvy Program

Wk1 down and I’m so excited for wk2 hands down best program I’ve ever purchased! 👑

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Jaterika J.

January 2023

ELITE Curves Challenge (4Wk)

Dee!! I’m loving this program so far. My experience has been eye opening! This is the first time that a program has actually worked for me and not against me. Everything from the workouts to counting macros has served to help me in some way or form. I’m truly grateful! ☺️

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Sapphire R.

January 2023

ELITE Curves Challenge (4Wk)

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Shyla S.

January 2023

ELITE Curves Challenge (4Wk)

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Rose D.

January 2023

ELITE Curves Challenge (4Wk)

RD

Rose D.

January 2023

ELITE Curves Challenge (4Wk)

NN

Nomagugu N.

January 2023

ELITE Curves Challenge (4Wk)

Very, good. Easy to follow and enjoyable. I can see results already

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Helen H.

January 2023

ELITE Curves Challenge (4Wk)

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Hannah P.

January 2023

ELITE Curves Challenge (4Wk)

I’m excited to get started on the challenge. Look forward to trying the meal plan

JB

Julie B.

December 2022

Cut & Curvy Cookbook

AV

Aaron V.

December 2022

ELITE Curves Challenge (4Wk)

AV

Aaron V.

December 2022

ELITE Curves Challenge (4Wk)

DS

Deunna S.

December 2022

Cut & Curvy Cookbook

I absolutely loooove this cookbook. All the recipes are simple and delicious. I can’t try all of them.

DE

Denessa E.

December 2022

Cut & Curvy Cookbook

The sheet pan honey garlic chicken and the potatoes was sooo good!!

MF

Maria F.

December 2022

4 Week Cut & Curvy Program

NT

Nakie T.

November 2022

Cut & Curvy Cookbook

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Lisa G.

November 2022

GET CUT, STAY CURVY 4 WK Program

Great program. Easy to follow. Great results 🍑💪🏽

SB

Sierra B.

November 2022

Cut & Curvy Cookbook

RB

Ronald B.

October 2022

Cut & Curvy Cookbook

So many great recipes 🔥🔥🔥

ML

Mary L.

October 2022

Andika Rodriguez

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Mary L.

October 2022

Andika Rodriguez

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Tanisha G.

October 2024

Cut & Curvy: $50k Edition

This challenge and the challenge before has changed my life for the better...fom being more aware of my food choices, completing workouts I thought I could never complete and looking and feeling strong. I also no longer have chronic back pain. I suffered from lower back pain every single day before the first challenge. Some things I do not like about this challenge is the lack of engagement from Andika. Communication is like once a week but it's a very reasonable program so I can understand the limited communication. On the other hand the community is very engaging and encouraging and is a big reason this works. Some of the at home workouts are a little difficult to do at home as well. I purchased this challenge because I purchased and completed the cut and curvy fall 2024 4 week challenge and saw some changes.

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Danielle G.

June 2024

Elite Curves 3.0

So far so good. I like the app because it pushes me to the limit. I love the interaction with the other people in the community. The only thing I don't like is they don't give you alternatives to the exercises.

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Tyler D.

June 2024

Cut & Curvy Cookbook

I’ve made a couple recipes in the book so far and I’m excited to keep going through the meal and smoothie recipes. I have noticed spelling/grammar errors in the book that I’m surprised weren’t caught in editing. And one of the recipes suggested temperature for the oven setting & time to bake was way off so I’ll have to use my best judgment with certain things moving forward. But altogether I think the recipes are a great place for me to start in terms of cooking more protein dense and flavorful food.

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Shirley M.

May 2024

Cut & Curvy: Summer Body Glow Up

Just wanted to try something new and tone my body.

BJ

Barbara J.

February 2023

ELITE Curves Challenge (4Wk)

Easy to follow, user friendly app

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Pamela D.

January 2023

ELITE Curves Challenge (4Wk)

The only reason I gave this 4 stars is because I wish I had a printed version for when I go to the gym. Many times I can't load the program because my gym has such bad service.

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My Favorite Recipes

program transformation testimonial image from Sheet Pan Honey Garlic Chicken (with Example Recipe Page)
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An easy meal to put together, gets done in 30 minutes, and is super flavorful, with a delicious honey-garlic sauce!

Sheet Pan Honey Garlic Chicken (with Example Recipe Page)
program transformation testimonial image from Smoked Salmon Bagel
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They're easy to make and bursting with flavor. Perfect for lunch on the go.

Smoked Salmon Bagel
program transformation testimonial image from Peanut Vanilla Delight
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Perfect for busy mornings, work commutes, post-working fueling or midday snacks!

Peanut Vanilla Delight
program transformation testimonial image from Chocolate Chia Seed Pudding
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Irresistible and nutritious, meal prep and enjoy this no-bake sweet treat for breakfast, snack, or dessert!

Chocolate Chia Seed Pudding
program transformation testimonial image from Strawberry Spinach Salad
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This strawberry salad has so much flavor and is great for a lunch or dinner side salad.

Strawberry Spinach Salad
program transformation testimonial image from Berry & Pistachio Yogurt Bark
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Throw away that sugar filled carton of ice cream in your freezer and replace it with this protein packed treat!

Berry & Pistachio Yogurt Bark
program transformation testimonial image from Tajin Salmon Taco with Avocado Ranch
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This meal is a perfect way to spice up your week and done in less than 25 mins!

Tajin Salmon Taco with Avocado Ranch
Andika Rodriguez

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Top 5% Creator

As the founder of Dika Athletics, Dee is invested in helping you reach your fitness & wellness goals. For years, she has been experimenting in the kitchen & in the gym to find the most sustainable approach for you to look & feel your best while still enjoying life. Dee’s approach is to blend your health goals with lifestyle – to help you reach your body goals without sacrificing on the joys of life. In the kitchen, she’s best known for her delicious, creative recipes using healthy ingredients and whole foods. Join Dee and the Dika Athletics team today to transform into the person you’ve always dreamed of being.

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