OVERVIEW

I designed this 6 week competition to be relatively consistent with the way I'm training over the last 6 weeks of summer. My goals right now are to lean out and build a more aesthetic physique - I thought it would be cool to put together a competition where we can all hit these goals together and see who can make the most progress. For anybody looking to put on size / mass, you can participate in the challenge too with the same training protocol while eating at a caloric surplus (rather than a slight deficit).

PRIZES

I'll be giving out some dope prizes to the best transformations over the 6 weeks, based on your before/after transformation pictures. Prizes include:

• Elysium Athletic Apparel
• Alpha Lion Supplements
• Celsius Energy Drinks
• FlexPro Meals

DETAILS

• 6-week lifting & cardio protocol (we'll all begin together on August 15, 2022 and end on September 25, 2022)
• 6 days / week training
• Weeks 1-2 focused on hypertrophy; weeks 3-4 focused on strength; weeks 5-6 focused on hypertrophy and increased cardio
• Full gym access required

ACCESS OPTIONS

*This competition is included in my Elysium Athletes Club. To become a member, you can tap ‘Subscribe’ above to join for $25 / month or $200 / year (33% OFF).

My Elysium Athletes Club includes access to this challenge and:

• Additional training & meal plans seen here
• Exclusive members-only live-streams & community
• New upcoming training programs & competitions

You can also purchase individual access to this competition for a $59 one-time fee. In this instance, you will only receive access to this challenge.

Note: I am not a certified personal trainer or registered dietitian / nutritionist