OVERVIEW

I designed this program to help you get shredded from a home gym setup with minimal equipment.

EQUIPMENT RECOMMENDED

• Barbell (can be substituted for dumbbells if needed)
• Dumbbells
• Place to do dips (can use chairs)
• Pullup Bar
• Squat Rack/Power Rack (place you can squat/bench)
• Bench

DETAILS

• 8-week lifting program
• Pull, pull, legs split

ACCESS OPTIONS

*This program is included in my Elysium Athletes Club. To become a member, you can tap ‘Subscribe’ above to join for $25 / month or $200 / year (33% OFF). 

My Elysium Athletes Club includes access to this program and:

• Additional training & meal plans seen here
• Exclusive members-only live-streams & community
• New upcoming training programs & challenges

You can also purchase individual access to this program for a $59 one-time fee. In this instance, you will only receive access to this program.

Note: I am not a certified personal trainer or registered dietitian / nutritionist