Sylvia's Reviews

Shadai E.

February 2025

Thanks to this challenge & community, I’m back feeling stronger & ready to keep achieving my weight gains in the right places 🥰💪🏾🔥✨

Y’all I already left a review but I had to come back and leave another one for my girl Sylvia because she is sooo knowledgeable and has built such an amazing program fr!! Every exercise comes with a video demonstrating form and cues on how to improve your form. Even if you have any questions about progress tracking or nutrition, Sylvia helps and supports you (can literally ask her anything she’s a fitness genius✨). I think her 8+ year experience speaks for itself and is the thing that distinguishes her from any other program on here. If you want to get strong and feel amazing look no further, you’re in the right place!

This is such a great challenge to start your fitness journey with or even get back into the gym with. You are going to feel so strong and so good about yourself with this split. Highly highly recommend!!!

I’m so grateful for this plan from Sylvia. She truly has given me a step in the right direction and I will continue this plan after the 6 weeks, and any plan she creates that aligns with my goals. Thank you for a great experience so far and I’m looking forward to recommending this plan and app to anyone and everyone I know that’s ready for a change!